RoxiCanDoIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 1090 * 73%
fat: 45.42g
|
protein: 40.38g
|
carbs: 131.14g
- -
Sun 2nd: 1162 * 77%
fat: 51.98g
|
protein: 64.06g
|
carbs: 112.82g
- -
July 2020
Fri 17th: 625 * 42%
fat: 30.60g
|
protein: 28.84g
|
carbs: 60.13g
- -
Thu 16th: 1447 * 96%
fat: 76.52g
|
protein: 47.59g
|
carbs: 148.91g
- -
Wed 15th: 1768 * 118%
fat: 95.54g
|
protein: 61.38g
|
carbs: 230.76g
2420*  652
March 2020
Tue 3rd: 696 * 46%
fat: 31.34g
|
protein: 31.04g
|
carbs: 78.03g
- -
Mon 2nd: 1282 * 85%
fat: 62.28g
|
protein: 44.20g
|
carbs: 141.65g
- -
Sun 1st: 928 * 62%
fat: 56.57g
|
protein: 50.01g
|
carbs: 62.33g
- -
February 2020
Sat 29th: 1758 * 117%
fat: 94.23g
|
protein: 85.13g
|
carbs: 153.55g
- -
Fri 28th: 533 * 36%
fat: 28.76g
|
protein: 56.86g
|
carbs: 11.69g
- -
Thu 27th: 1447 * 96%
fat: 56.34g
|
protein: 73.71g
|
carbs: 166.63g
- -
Wed 26th: 1467 * 98%
fat: 68.00g
|
protein: 95.14g
|
carbs: 121.14g
- -
Tue 25th: 1109 * 74%
fat: 41.05g
|
protein: 59.25g
|
carbs: 132.64g
- -
Mon 24th: 1686 * 112%
fat: 70.46g
|
protein: 94.87g
|
carbs: 127.90g
- -
Sun 23rd: 1055 * 70%
fat: 58.57g
|
protein: 61.85g
|
carbs: 76.90g
2504*  1449
Sat 22nd: 1470 * 98%
fat: 37.80g
|
protein: 85.97g
|
carbs: 205.24g
2493*  1023
Fri 21st: 847 * 56%
fat: 29.40g
|
protein: 56.83g
|
carbs: 88.77g
2493*  1646
Thu 20th: 1317 * 66%
fat: 36.19g
|
protein: 126.61g
|
carbs: 123.82g
2482*  1165

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