emmra1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 954 * 56%
fat: 47.59g
|
protein: 22.53g
|
carbs: 107.74g
1767*  813
Fri 21st: 2013 * 118%
fat: 87.97g
|
protein: 42.46g
|
carbs: 236.84g
1959*  54
Thu 20th: 1375 * 81%
fat: 55.95g
|
protein: 41.59g
|
carbs: 151.55g
2169*  794
Wed 19th: 1642 * 97%
fat: 71.92g
|
protein: 46.54g
|
carbs: 205.49g
2041*  399
Tue 18th: 1739 * 102%
fat: 90.04g
|
protein: 54.88g
|
carbs: 148.83g
2029*  290
Mon 17th: 1625 * 96%
fat: 73.62g
|
protein: 62.87g
|
carbs: 152.50g
1737*  112
Sun 16th: 1595 * 94%
fat: 66.20g
|
protein: 50.40g
|
carbs: 174.84g
1889*  294
Sat 15th: 1852 * 109%
fat: 80.73g
|
protein: 25.71g
|
carbs: 235.25g
1782*  70
Fri 14th: 1689 * 99%
fat: 68.03g
|
protein: 42.67g
|
carbs: 202.74g
2163*  474
Thu 13th: 1600 * 94%
fat: 65.13g
|
protein: 44.01g
|
carbs: 188.49g
1848*  248
Wed 12th: 1782 * 105%
fat: 91.78g
|
protein: 59.77g
|
carbs: 159.79g
1933*  151
Tue 11th: 1903 * 112%
fat: 74.67g
|
protein: 52.35g
|
carbs: 254.99g
1989*  86
Mon 10th: 1634 * 96%
fat: 74.44g
|
protein: 55.65g
|
carbs: 162.14g
1863*  229
Sun 9th: 2174 * 128%
fat: 117.04g
|
protein: 53.89g
|
carbs: 227.74g
1990*  184
Sat 8th: 1979 * 116%
fat: 81.68g
|
protein: 52.79g
|
carbs: 249.55g
2485*  506
Fri 7th: 1799 * 106%
fat: 82.40g
|
protein: 53.54g
|
carbs: 203.43g
2206*  407
Thu 6th: 2067 * 122%
fat: 86.14g
|
protein: 36.86g
|
carbs: 273.69g
2119*  52
Wed 5th: 1866 * 110%
fat: 83.23g
|
protein: 56.67g
|
carbs: 199.04g
2125*  259
Tue 4th: 1536 * 90%
fat: 69.38g
|
protein: 49.32g
|
carbs: 153.48g
1878*  342
Mon 3rd: 1551 * 91%
fat: 52.93g
|
protein: 48.51g
|
carbs: 219.64g
1960*  409

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