| Daily Average: |
Exercise: 3672kcal |
|
Food: 1250kcal |
(Fat: 41.05g, Protein: 99.20g, Carbs: 118.57g) |
| Monthly Total: |
Exercise: 77118kcal |
|
Food: 26244kcal |
(Fat: 862.00g, Protein: 2083.17g, Carbs: 2490.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2056 |
|
2
|
Net -3119 |
|
3
|
Net -2381 |
|
4
|
Net -2255 |
|
5
|
Net -2336 |
|
6
|
Net -2411 |
|
7
|
Net -2553 |
|
8
|
Net -2394 |
|
9
|
Net -3265 |
|
10
|
Net -2307 |
|
11
|
Net -2224 |
|
12
|
Net -2357 |
|
13
|
Net -2225 |
|
14
|
Net -2499 |
|
15
|
Net -2527 |
|
16
|
Net -2471 |
|
17
|
Net -2344 |
|
18
|
Net -2338 |
|
19
|
Net -2373 |
|
20
|
Net -2168 |
|
21
|
Net -2271 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1250 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
* Based on Katsolo's RDI of 1200 calories (21 Nov 19)
|
