~PolinaTselinskaya~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 988 * 45%
fat: 27.82g
|
protein: 98.14g
|
carbs: 75.40g
1212*  224
Thu 20th: 2056 * 93%
fat: 53.17g
|
protein: 132.16g
|
carbs: 254.72g
1917*  139
Wed 19th: 1604 * 73%
fat: 73.51g
|
protein: 135.12g
|
carbs: 105.44g
1828*  224
Tue 18th: 1638 * 74%
fat: 48.38g
|
protein: 136.13g
|
carbs: 152.82g
2151*  513
Mon 17th: 1346 * 61%
fat: 28.84g
|
protein: 115.73g
|
carbs: 152.07g
1687*  341
Sun 16th: 1538 * 70%
fat: 40.93g
|
protein: 119.79g
|
carbs: 139.72g
1859*  321
Sat 15th: 1474 * 67%
fat: 54.52g
|
protein: 87.96g
|
carbs: 155.94g
1945*  471
Fri 14th: 2185 * 99%
fat: 63.78g
|
protein: 151.59g
|
carbs: 237.76g
1864*  321
Thu 13th: 1785 * 81%
fat: 52.28g
|
protein: 162.12g
|
carbs: 143.85g
2422*  637
Wed 12th: 2266 * 103%
fat: 52.22g
|
protein: 112.50g
|
carbs: 266.96g
1777*  489
Tue 11th: 1864 * 85%
fat: 77.60g
|
protein: 102.12g
|
carbs: 180.88g
2340*  476
Mon 10th: 1874 * 85%
fat: 63.34g
|
protein: 151.70g
|
carbs: 169.10g
1734*  140
Sun 9th: 1989 * 90%
fat: 52.83g
|
protein: 154.36g
|
carbs: 222.62g
1711*  278
Sat 8th: 2042 * 93%
fat: 74.41g
|
protein: 153.41g
|
carbs: 181.37g
2187*  145
Fri 7th: 2247 * 102%
fat: 59.02g
|
protein: 158.99g
|
carbs: 259.08g
1936*  311
Thu 6th: 1905 * 87%
fat: 81.11g
|
protein: 100.21g
|
carbs: 188.25g
2086*  181
Wed 5th: 1916 * 87%
fat: 52.55g
|
protein: 175.64g
|
carbs: 161.52g
2202*  286
Tue 4th: 1588 * 72%
fat: 46.33g
|
protein: 121.47g
|
carbs: 162.95g
2281*  693
Mon 3rd: 1391 * 63%
fat: 63.41g
|
protein: 112.35g
|
carbs: 83.92g
1811*  420
Sun 2nd: 1566 * 71%
fat: 66.66g
|
protein: 140.49g
|
carbs: 109.01g
1793*  227

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