Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 191 * 11%
fat: 5.12g
|
protein: 31.21g
|
carbs: 6.24g
1107*  916
May 2024
Fri 31st: 1353 * 81%
fat: 69.15g
|
protein: 121.10g
|
carbs: 87.02g
2340*  987
Thu 30th: 1983 * 119%
fat: 39.55g
|
protein: 84.88g
|
carbs: 88.35g
3031*  1048
Wed 29th: 2264 * 136%
fat: 130.90g
|
protein: 156.97g
|
carbs: 109.93g
2666*  402
Tue 28th: 2521 151%
fat: 49.49g
|
protein: 138.87g
|
carbs: 110.95g
2566*  45
Mon 27th: 2521 151%
fat: 99.75g
|
protein: 149.26g
|
carbs: 123.20g
2317  204
Sun 26th: 1901 114%
fat: 70.60g
|
protein: 92.42g
|
carbs: 121.72g
2623  722
Sat 25th: 3093 185%
fat: 105.23g
|
protein: 131.21g
|
carbs: 227.48g
2914  179
Fri 24th: 1920 115%
fat: 69.05g
|
protein: 98.20g
|
carbs: 122.71g
2852  932
Thu 23rd: 2037 122%
fat: 42.88g
|
protein: 100.20g
|
carbs: 51.43g
3980  1943
Wed 22nd: 4421 265%
fat: 208.65g
|
protein: 168.29g
|
carbs: 336.43g
3525  896
Tue 21st: 2268 136%
fat: 78.75g
|
protein: 88.21g
|
carbs: 129.00g
4228  1960
Mon 20th: 2848 171%
fat: 114.72g
|
protein: 243.98g
|
carbs: 91.21g
3144  296
Sun 19th: 1753 100%
fat: 82.66g
|
protein: 176.40g
|
carbs: 73.67g
2942  1189
Sat 18th: 1825 108%
fat: 110.73g
|
protein: 163.16g
|
carbs: 40.27g
2524  699
Fri 17th: 505 30%
fat: 11.09g
|
protein: 90.57g
|
carbs: 14.19g
2263  1758
Thu 16th: 1653 98%
fat: 51.42g
|
protein: 45.94g
|
carbs: 61.45g
3264  1611
Wed 15th: 3298 195%
fat: 142.74g
|
protein: 183.44g
|
carbs: 179.56g
2742  556
Tue 14th: 2700 159%
fat: 107.98g
|
protein: 184.22g
|
carbs: 90.64g
2490  210
Mon 13th: 509 30%
fat: 11.19g
|
protein: 91.14g
|
carbs: 13.38g
2659  2150

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