Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 1109 66%
fat: 74.43g
|
protein: 69.41g
|
carbs: 38.23g
1404*  295
Sat 15th: 1787 107%
fat: 80.44g
|
protein: 172.97g
|
carbs: 75.98g
2406  619
Fri 14th: 2208 132%
fat: 91.47g
|
protein: 201.66g
|
carbs: 171.56g
2446  238
Thu 13th: 1709 102%
fat: 46.79g
|
protein: 113.17g
|
carbs: 77.07g
3505  1796
Wed 12th: 1828 110%
fat: 50.74g
|
protein: 184.19g
|
carbs: 87.72g
2442  614
Tue 11th: 2162 130%
fat: 76.52g
|
protein: 162.99g
|
carbs: 58.94g
2031  131
Mon 10th: 3047 183%
fat: 90.92g
|
protein: 192.58g
|
carbs: 99.08g
2397  650
Sun 9th: 1720 103%
fat: 61.33g
|
protein: 132.98g
|
carbs: 170.70g
2278  558
Sat 8th: 1662 100%
fat: 65.99g
|
protein: 138.52g
|
carbs: 123.46g
2343  681
Fri 7th: 2393 143%
fat: 80.87g
|
protein: 135.17g
|
carbs: 141.57g
2530  137
Thu 6th: 2881 173%
fat: 108.70g
|
protein: 198.23g
|
carbs: 164.32g
2633  248
Wed 5th: 1612 97%
fat: 67.51g
|
protein: 158.58g
|
carbs: 107.39g
2728  1116
Tue 4th: 1617 97%
fat: 30.33g
|
protein: 159.72g
|
carbs: 59.21g
2871  1254
Mon 3rd: 1812 109%
fat: 74.08g
|
protein: 187.82g
|
carbs: 81.17g
2266  454
Sun 2nd: 2214 133%
fat: 111.56g
|
protein: 243.33g
|
carbs: 100.14g
2710  496
Sat 1st: 2453 147%
fat: 98.47g
|
protein: 199.72g
|
carbs: 138.58g
2781  328
May 2024
Fri 31st: 1353 81%
fat: 69.15g
|
protein: 121.10g
|
carbs: 87.02g
2340  987
Thu 30th: 1983 119%
fat: 39.55g
|
protein: 84.88g
|
carbs: 88.35g
3031  1048
Wed 29th: 2264 136%
fat: 130.90g
|
protein: 156.97g
|
carbs: 109.93g
2666  402
Tue 28th: 2521 151%
fat: 49.49g
|
protein: 138.87g
|
carbs: 110.95g
2566  45

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