shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 128 * 8%
fat: 0.41g
|
protein: 2.86g
|
carbs: 30.55g
- -
Sat 22nd: 1507 * 94%
fat: 47.24g
|
protein: 94.47g
|
carbs: 176.74g
- -
Fri 21st: 1236 * 77%
fat: 32.72g
|
protein: 52.64g
|
carbs: 176.13g
- -
Thu 20th: 1405 * 88%
fat: 28.60g
|
protein: 115.24g
|
carbs: 147.59g
- -
Wed 19th: 1506 * 94%
fat: 54.57g
|
protein: 95.53g
|
carbs: 157.47g
- -
Tue 18th: 746 * 47%
fat: 42.09g
|
protein: 44.45g
|
carbs: 50.06g
- -
Mon 17th: 1299 * 81%
fat: 61.11g
|
protein: 123.51g
|
carbs: 63.10g
- -
Sun 16th: 1297 * 81%
fat: 33.99g
|
protein: 88.90g
|
carbs: 167.22g
- -
Fri 14th: 288 * 18%
fat: 3.83g
|
protein: 18.19g
|
carbs: 53.81g
- -
Thu 13th: 309 * 19%
fat: 3.48g
|
protein: 15.88g
|
carbs: 62.77g
- -
Wed 12th: 1598 * 100%
fat: 89.57g
|
protein: 102.74g
|
carbs: 110.81g
- -
Tue 11th: 870 * 54%
fat: 49.41g
|
protein: 27.91g
|
carbs: 92.85g
- -
Mon 10th: 1574 * 98%
fat: 79.51g
|
protein: 67.50g
|
carbs: 152.49g
- -
Sun 9th: 1567 * 98%
fat: 53.59g
|
protein: 141.68g
|
carbs: 129.28g
- -
Sat 8th: 778 * 49%
fat: 20.95g
|
protein: 72.30g
|
carbs: 84.42g
- -
Fri 7th: 1516 * 95%
fat: 50.79g
|
protein: 104.16g
|
carbs: 176.88g
- -
Thu 6th: 1360 * 85%
fat: 52.30g
|
protein: 88.34g
|
carbs: 147.10g
- -
Wed 5th: 1339 * 84%
fat: 78.56g
|
protein: 76.94g
|
carbs: 91.15g
- -
Tue 4th: 1176 * 74%
fat: 42.77g
|
protein: 79.26g
|
carbs: 134.16g
- -
Mon 3rd: 746 * 47%
fat: 29.00g
|
protein: 81.72g
|
carbs: 41.72g
- -

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