Basil97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 4th: 332 * 9%
fat: 14.58g
|
protein: 50.12g
|
carbs: 1.89g
- -
October 2021
Thu 21st: 909 * 25%
fat: 45.24g
|
protein: 33.04g
|
carbs: 90.62g
- -
Wed 20th: - - 93* -
Tue 19th: - - 4* -
Mon 18th: - - 14* -
Sun 17th: - - 345* -
Sat 16th: - - 3* -
Fri 15th: - - 1* -
Thu 14th: - - 25* -
Wed 13th: - - 26* -
Tue 12th: - - 9* -
Mon 11th: - - 3* -
Sun 10th: - - 36* -
Sat 9th: - - 236* -
Fri 8th: - - 299* -
Thu 7th: 1658 * 66%
fat: 36.89g
|
protein: 80.86g
|
carbs: 238.74g
- -
Mon 4th: - - 2950* -
Sun 3rd: - - 35* -
Sat 2nd: - - 223* -
Fri 1st: - - 48* -
September 2021
Thu 30th: - - 20* -
Wed 29th: 448 * 18%
fat: 12.69g
|
protein: 9.64g
|
carbs: 69.61g
30*  418
Tue 28th: 676 * 27%
fat: 23.60g
|
protein: 46.20g
|
carbs: 64.40g
26*  650

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