asherj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 12th: 632 * 33%
fat: 7.46g
|
protein: 23.00g
|
carbs: 118.19g
- -
Thu 11th: 131 * 7%
fat: 1.54g
|
protein: 2.94g
|
carbs: 28.47g
- -
Wed 10th: 250 * 13%
fat: 4.22g
|
protein: 3.84g
|
carbs: 52.16g
2271*  2021
Fri 5th: 110 * 6%
fat: 1.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
Mon 1st: 220 * 12%
fat: 2.00g
|
protein: 4.00g
|
carbs: 50.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.