Movnmik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1105 * 58%
fat: 45.48g
|
protein: 46.99g
|
carbs: 100.64g
2265*  1160
Sat 22nd: - - 2412* -
Fri 21st: - - 66* -
Thu 20th: - - 2444* -
Wed 19th: - - 1993* -
Mon 17th: - - 2611* -
Sun 16th: - - 2523* -
Sat 15th: 435 * 23%
fat: 20.29g
|
protein: 42.12g
|
carbs: 20.18g
2068*  1633
Fri 14th: 873 * 46%
fat: 45.82g
|
protein: 36.87g
|
carbs: 80.80g
699*  174
Thu 13th: 415 * 22%
fat: 19.29g
|
protein: 39.78g
|
carbs: 20.18g
2159*  1744
Wed 12th: 1572 * 83%
fat: 83.94g
|
protein: 68.92g
|
carbs: 142.58g
- -
Tue 11th: 734 * 39%
fat: 36.18g
|
protein: 50.71g
|
carbs: 53.18g
2532*  1798
Mon 10th: - - 2052* -
Sun 9th: - - 2216* -
Sat 8th: - - 2415* -
Fri 7th: - - 2186* -
Thu 6th: - - 16* -
Wed 5th: - - 2382* -
Tue 4th: - - 2467* -
Mon 3rd: - - 2186* -
Sun 2nd: - - 1167* -

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