@Pure_water's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 22nd: 1434 * 72%
fat: 54.86g
|
protein: 50.73g
|
carbs: 125.64g
- -
Sat 21st: 1726 * 86%
fat: 79.02g
|
protein: 88.20g
|
carbs: 123.29g
- -
Fri 20th: 1617 * 81%
fat: 72.10g
|
protein: 94.56g
|
carbs: 128.54g
- -
Thu 19th: 1903 * 95%
fat: 61.54g
|
protein: 91.43g
|
carbs: 247.01g
- -
Wed 18th: 2526 * 126%
fat: 109.21g
|
protein: 103.16g
|
carbs: 259.73g
- -
Tue 17th: 2014 * 101%
fat: 76.82g
|
protein: 105.36g
|
carbs: 228.30g
- -
Sun 15th: 2297 * 115%
fat: 96.08g
|
protein: 94.73g
|
carbs: 238.52g
- -
Sat 14th: 2409 * 120%
fat: 135.40g
|
protein: 78.72g
|
carbs: 184.76g
- -
Wed 11th: 2883 * 144%
fat: 113.65g
|
protein: 80.06g
|
carbs: 380.93g
- -
Tue 10th: 1915 * 96%
fat: 112.14g
|
protein: 113.15g
|
carbs: 106.00g
- -
Mon 9th: 1972 * 99%
fat: 89.21g
|
protein: 118.46g
|
carbs: 172.13g
- -
Sun 8th: 2323 * 116%
fat: 89.53g
|
protein: 144.00g
|
carbs: 236.89g
- -
Sat 7th: 1672 * 84%
fat: 91.04g
|
protein: 94.62g
|
carbs: 103.90g
- -
Wed 4th: 1606 * 80%
fat: 72.18g
|
protein: 122.33g
|
carbs: 130.19g
- -
Tue 3rd: 1711 * 86%
fat: 84.80g
|
protein: 110.60g
|
carbs: 141.20g
- -
August 2024
Wed 28th: 1693 * 85%
fat: 65.13g
|
protein: 83.54g
|
carbs: 183.51g
- -
Mon 26th: 1531 * 77%
fat: 59.05g
|
protein: 106.87g
|
carbs: 132.03g
- -
Sat 24th: 1599 * 80%
fat: 57.65g
|
protein: 112.73g
|
carbs: 135.96g
- -
Mon 19th: 1946 * 97%
fat: 106.50g
|
protein: 70.30g
|
carbs: 193.30g
- -
July 2024
Sun 14th: 2030 * 102%
fat: 103.30g
|
protein: 113.85g
|
carbs: 123.57g
- -

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