| September 2018 |
| Sat 1st: |
850 *
|
35%
|
fat: 67.70g |
| |
protein: 33.96g |
| |
carbs: 33.60g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
390 *
|
16%
|
fat: 29.00g |
| |
protein: 31.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 29th: |
952 *
|
40%
|
fat: 79.22g |
| |
protein: 52.23g |
| |
carbs: 5.65g |
|
-
|
-
|
| Tue 28th: |
1162 *
|
48%
|
fat: 104.40g |
| |
protein: 52.20g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 27th: |
1992 *
|
83%
|
fat: 134.68g |
| |
protein: 132.63g |
| |
carbs: 17.15g |
|
-
|
-
|
| Sun 26th: |
1400 *
|
58%
|
fat: 98.89g |
| |
protein: 112.06g |
| |
carbs: 11.48g |
|
-
|
-
|
| Sat 25th: |
1109 *
|
46%
|
fat: 95.35g |
| |
protein: 45.62g |
| |
carbs: 16.52g |
|
-
|
-
|
| Fri 24th: |
1920 *
|
80%
|
fat: 120.40g |
| |
protein: 108.80g |
| |
carbs: 22.80g |
|
-
|
-
|
| Thu 23rd: |
1155 *
|
48%
|
fat: 78.00g |
| |
protein: 41.10g |
| |
carbs: 14.60g |
|
-
|
-
|
| Wed 22nd: |
1937 *
|
81%
|
fat: 148.98g |
| |
protein: 136.22g |
| |
carbs: 9.31g |
|
-
|
-
|
| Tue 21st: |
2261 *
|
94%
|
fat: 166.66g |
| |
protein: 157.48g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 20th: |
2556 *
|
106%
|
fat: 168.94g |
| |
protein: 134.23g |
| |
carbs: 23.80g |
|
-
|
-
|
| Sun 19th: |
1713 *
|
71%
|
fat: 146.17g |
| |
protein: 76.60g |
| |
carbs: 25.91g |
|
-
|
-
|
| Sat 18th: |
1564 *
|
65%
|
fat: 89.22g |
| |
protein: 86.87g |
| |
carbs: 23.80g |
|
-
|
-
|
| Fri 17th: |
2415 *
|
101%
|
fat: 174.88g |
| |
protein: 198.62g |
| |
carbs: 11.59g |
|
-
|
-
|
| Thu 16th: |
1842 *
|
77%
|
fat: 112.06g |
| |
protein: 97.86g |
| |
carbs: 27.57g |
|
-
|
-
|
| Wed 15th: |
1884 *
|
78%
|
fat: 118.19g |
| |
protein: 119.10g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 14th: |
2282 *
|
95%
|
fat: 159.82g |
| |
protein: 111.32g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 13th: |
1882 *
|
78%
|
fat: 145.32g |
| |
protein: 129.21g |
| |
carbs: 15.05g |
|
-
|
-
|
| Sun 12th: |
1183 *
|
49%
|
fat: 84.04g |
| |
protein: 83.49g |
| |
carbs: 13.97g |
|
-
|
-
|
