| September 2024 |
| Tue 24th: |
158 *
|
13%
|
fat: 2.16g |
| |
protein: 21.95g |
| |
carbs: 13.22g |
|
-
|
-
|
| Mon 23rd: |
935 *
|
78%
|
fat: 31.62g |
| |
protein: 84.71g |
| |
carbs: 82.23g |
|
-
|
-
|
| Sun 22nd: |
1121 *
|
93%
|
fat: 44.20g |
| |
protein: 81.08g |
| |
carbs: 107.52g |
|
-
|
-
|
| Sat 21st: |
872 *
|
73%
|
fat: 39.45g |
| |
protein: 50.10g |
| |
carbs: 79.98g |
|
-
|
-
|
| Fri 20th: |
1113 *
|
93%
|
fat: 32.77g |
| |
protein: 79.79g |
| |
carbs: 127.81g |
|
-
|
-
|
| Thu 19th: |
966 *
|
80%
|
fat: 42.24g |
| |
protein: 84.65g |
| |
carbs: 81.51g |
|
-
|
-
|
| Wed 18th: |
400 *
|
33%
|
fat: 18.92g |
| |
protein: 29.57g |
| |
carbs: 28.28g |
|
-
|
-
|
| Tue 17th: |
831 *
|
69%
|
fat: 30.78g |
| |
protein: 73.08g |
| |
carbs: 41.05g |
|
-
|
-
|
| Mon 16th: |
787 *
|
66%
|
fat: 27.45g |
| |
protein: 98.02g |
| |
carbs: 31.53g |
|
-
|
-
|
| Sun 15th: |
1219 *
|
102%
|
fat: 45.94g |
| |
protein: 95.53g |
| |
carbs: 121.01g |
|
-
|
-
|
| Sat 14th: |
1015 *
|
85%
|
fat: 36.96g |
| |
protein: 94.79g |
| |
carbs: 68.69g |
|
-
|
-
|
| Fri 13th: |
1215 *
|
101%
|
fat: 48.33g |
| |
protein: 100.63g |
| |
carbs: 95.10g |
|
-
|
-
|
| Thu 12th: |
1289 *
|
107%
|
fat: 57.12g |
| |
protein: 129.38g |
| |
carbs: 62.52g |
|
-
|
-
|
| Wed 11th: |
1019 *
|
85%
|
fat: 43.17g |
| |
protein: 104.97g |
| |
carbs: 62.74g |
|
-
|
-
|
| Tue 10th: |
1208 *
|
101%
|
fat: 44.20g |
| |
protein: 85.06g |
| |
carbs: 120.77g |
|
-
|
-
|
| Mon 9th: |
985 *
|
82%
|
fat: 32.73g |
| |
protein: 113.68g |
| |
carbs: 70.15g |
|
-
|
-
|
| Sun 8th: |
889 *
|
74%
|
fat: 28.74g |
| |
protein: 92.93g |
| |
carbs: 66.05g |
|
-
|
-
|
| Sat 7th: |
1170 *
|
98%
|
fat: 48.07g |
| |
protein: 111.94g |
| |
carbs: 93.34g |
|
-
|
-
|
| Fri 6th: |
1103 *
|
92%
|
fat: 42.50g |
| |
protein: 126.72g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 5th: |
926 *
|
77%
|
fat: 22.41g |
| |
protein: 87.81g |
| |
carbs: 111.26g |
|
-
|
-
|
