CrashtestDawnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1358 * 91%
fat: 37.87g
|
protein: 79.89g
|
carbs: 178.73g
2915*  1557
Fri 21st: 1644 * 110%
fat: 72.66g
|
protein: 57.96g
|
carbs: 184.22g
2419*  775
Thu 20th: 1430 * 95%
fat: 46.65g
|
protein: 110.24g
|
carbs: 153.19g
3184*  1754
Wed 19th: 1320 * 88%
fat: 50.45g
|
protein: 74.34g
|
carbs: 161.61g
2915*  1595
Tue 18th: 2130 * 142%
fat: 87.51g
|
protein: 100.07g
|
carbs: 243.58g
2539*  409
Mon 17th: 1269 * 85%
fat: 42.02g
|
protein: 91.78g
|
carbs: 142.62g
3658*  2389
Sun 16th: 1355 * 90%
fat: 55.53g
|
protein: 94.72g
|
carbs: 138.51g
3148*  1793
Sat 15th: 1280 * 85%
fat: 43.94g
|
protein: 92.72g
|
carbs: 132.92g
3157*  1877
Fri 14th: 1322 * 88%
fat: 45.15g
|
protein: 83.23g
|
carbs: 151.85g
3317*  1995
Thu 13th: 948 * 63%
fat: 27.79g
|
protein: 86.71g
|
carbs: 88.69g
2181*  1233
Wed 12th: 1179 * 79%
fat: 45.40g
|
protein: 71.03g
|
carbs: 134.16g
2323*  1144
Tue 11th: 1388 * 93%
fat: 35.59g
|
protein: 88.84g
|
carbs: 188.05g
2502*  1114
Mon 10th: 1007 * 67%
fat: 29.45g
|
protein: 55.52g
|
carbs: 134.28g
3344*  2337
Sun 9th: - - 3263* -
Sat 8th: - - 1941* -
Fri 7th: - - 1815* -
Thu 6th: - - 1728* -
Wed 5th: - - 1737* -
Tue 4th: - - 1954* -
Mon 3rd: - - 1814* -

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