jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 20th: 2230 * 159%
fat: 105.73g
|
protein: 78.27g
|
carbs: 241.60g
2106*  124
Wed 19th: 1586 * 113%
fat: 47.92g
|
protein: 37.27g
|
carbs: 250.23g
2106*  520
Tue 18th: 1665 * 119%
fat: 75.14g
|
protein: 71.29g
|
carbs: 187.27g
2106*  441
Mon 17th: 1678 * 120%
fat: 62.77g
|
protein: 67.44g
|
carbs: 218.95g
2106*  428
Sun 16th: 2028 * 145%
fat: 101.57g
|
protein: 90.94g
|
carbs: 204.95g
2106*  78
Sat 15th: 2235 * 160%
fat: 114.64g
|
protein: 98.03g
|
carbs: 216.62g
2106*  129
Fri 14th: 1189 * 85%
fat: 66.70g
|
protein: 52.42g
|
carbs: 102.16g
2129*  940
Thu 13th: 1475 * 105%
fat: 63.49g
|
protein: 64.02g
|
carbs: 165.34g
2129*  654
Wed 12th: 1777 * 127%
fat: 76.02g
|
protein: 58.46g
|
carbs: 229.23g
2129*  352
Tue 11th: 2636 * 188%
fat: 126.45g
|
protein: 72.58g
|
carbs: 306.16g
2129*  507
Mon 10th: 1379 * 98%
fat: 46.65g
|
protein: 42.08g
|
carbs: 202.32g
2129*  750
Sun 9th: 1282 * 92%
fat: 47.91g
|
protein: 33.16g
|
carbs: 175.95g
2129*  847
Sat 8th: 2007 * 143%
fat: 95.41g
|
protein: 61.66g
|
carbs: 232.95g
2129*  122
Fri 7th: 1062 * 76%
fat: 52.01g
|
protein: 36.11g
|
carbs: 98.12g
2129*  1067
Thu 6th: 2232 * 159%
fat: 115.41g
|
protein: 83.16g
|
carbs: 225.95g
2215*  17
Wed 5th: 675 * 48%
fat: 36.50g
|
protein: 26.00g
|
carbs: 54.50g
2129*  1454
Tue 4th: 490 * 35%
fat: 22.09g
|
protein: 31.07g
|
carbs: 56.19g
2129*  1639
Mon 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2129*  2124
Sun 2nd: 1142 * 82%
fat: 60.12g
|
protein: 61.94g
|
carbs: 80.08g
2153*  1011

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