| January 2018 |
| Sat 13th: |
1254 *
|
63%
|
fat: 98.23g |
| |
protein: 51.71g |
| |
carbs: 46.87g |
|
-
|
-
|
| Thu 4th: |
740 *
|
37%
|
fat: 44.02g |
| |
protein: 28.14g |
| |
carbs: 59.81g |
|
2951*
|
 2211
|
| Tue 2nd: |
658 *
|
33%
|
fat: 49.30g |
| |
protein: 29.48g |
| |
carbs: 26.15g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
753 *
|
38%
|
fat: 41.80g |
| |
protein: 43.18g |
| |
carbs: 56.22g |
|
3436*
|
2683
|
| Mon 27th: |
815 *
|
41%
|
fat: 51.50g |
| |
protein: 55.16g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sun 19th: |
468 *
|
23%
|
fat: 39.67g |
| |
protein: 21.82g |
| |
carbs: 7.81g |
|
-
|
-
|
| Fri 17th: |
566 *
|
28%
|
fat: 33.73g |
| |
protein: 37.15g |
| |
carbs: 22.31g |
|
-
|
-
|
| Thu 16th: |
120 *
|
6%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 15th: |
941 *
|
47%
|
fat: 59.76g |
| |
protein: 50.13g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 14th: |
780 *
|
39%
|
fat: 35.19g |
| |
protein: 38.79g |
| |
carbs: 45.67g |
|
-
|
-
|
| Mon 13th: |
1324 *
|
66%
|
fat: 81.54g |
| |
protein: 72.14g |
| |
carbs: 84.07g |
|
-
|
-
|
| Sun 12th: |
775 *
|
39%
|
fat: 56.33g |
| |
protein: 36.84g |
| |
carbs: 30.51g |
|
-
|
-
|
| Sat 11th: |
913 *
|
46%
|
fat: 49.19g |
| |
protein: 55.20g |
| |
carbs: 67.31g |
|
-
|
-
|
| Fri 10th: |
246 *
|
12%
|
fat: 16.79g |
| |
protein: 20.61g |
| |
carbs: 2.31g |
|
-
|
-
|
| Thu 9th: |
657 *
|
33%
|
fat: 51.03g |
| |
protein: 24.98g |
| |
carbs: 32.37g |
|
2994*
|
2337
|
| Wed 8th: |
1125 *
|
56%
|
fat: 57.71g |
| |
protein: 35.24g |
| |
carbs: 118.81g |
|
3291*
|
2166
|
| Tue 7th: |
932
|
47%
|
fat: 49.57g |
| |
protein: 44.86g |
| |
carbs: 85.75g |
|
3162*
|
2230
|
| Mon 6th: |
910
|
46%
|
fat: 50.22g |
| |
protein: 45.09g |
| |
carbs: 71.30g |
|
2805*
|
1895
|
| Sun 5th: |
1171 *
|
51%
|
fat: 65.68g |
| |
protein: 37.52g |
| |
carbs: 101.28g |
|
2964
|
1793
|
| Sat 4th: |
1261 *
|
55%
|
fat: 61.77g |
| |
protein: 42.61g |
| |
carbs: 134.24g |
|
2998*
|
1737
|
