| September 2024 |
| Sat 21st: |
1230 *
|
72%
|
fat: 44.58g |
| |
protein: 169.47g |
| |
carbs: 31.52g |
|
-
|
-
|
| Fri 20th: |
1416 *
|
83%
|
fat: 59.04g |
| |
protein: 143.48g |
| |
carbs: 75.24g |
|
-
|
-
|
| Thu 19th: |
663 *
|
39%
|
fat: 24.33g |
| |
protein: 75.87g |
| |
carbs: 35.14g |
|
-
|
-
|
| Wed 18th: |
457 *
|
27%
|
fat: 21.45g |
| |
protein: 44.20g |
| |
carbs: 22.80g |
|
-
|
-
|
| Tue 17th: |
1076 *
|
63%
|
fat: 45.86g |
| |
protein: 114.74g |
| |
carbs: 51.45g |
|
-
|
-
|
| Mon 16th: |
1054 *
|
62%
|
fat: 51.12g |
| |
protein: 88.32g |
| |
carbs: 59.25g |
|
-
|
-
|
| Sun 15th: |
914 *
|
54%
|
fat: 44.45g |
| |
protein: 73.14g |
| |
carbs: 59.89g |
|
-
|
-
|
| Sat 14th: |
592 *
|
35%
|
fat: 13.35g |
| |
protein: 37.96g |
| |
carbs: 45.94g |
|
-
|
-
|
| Fri 13th: |
950 *
|
56%
|
fat: 60.50g |
| |
protein: 99.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 10th: |
1043 *
|
61%
|
fat: 41.69g |
| |
protein: 161.40g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 9th: |
857 *
|
50%
|
fat: 36.56g |
| |
protein: 126.10g |
| |
carbs: 10.20g |
|
-
|
-
|
| Sun 8th: |
630 *
|
37%
|
fat: 21.50g |
| |
protein: 102.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sat 7th: |
461 *
|
27%
|
fat: 22.18g |
| |
protein: 62.80g |
| |
carbs: 5.60g |
|
-
|
-
|
| Wed 4th: |
600 *
|
35%
|
fat: 29.00g |
| |
protein: 82.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 3rd: |
495 *
|
29%
|
fat: 25.00g |
| |
protein: 58.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 1st: |
1084 *
|
64%
|
fat: 32.41g |
| |
protein: 117.69g |
| |
carbs: 78.87g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1096 *
|
64%
|
fat: 57.18g |
| |
protein: 109.21g |
| |
carbs: 39.33g |
|
-
|
-
|
| Thu 29th: |
729 *
|
43%
|
fat: 36.79g |
| |
protein: 60.17g |
| |
carbs: 43.86g |
|
-
|
-
|
| Mon 26th: |
787 *
|
46%
|
fat: 41.73g |
| |
protein: 77.59g |
| |
carbs: 27.02g |
|
-
|
-
|
| Sun 25th: |
1481 *
|
87%
|
fat: 102.06g |
| |
protein: 90.73g |
| |
carbs: 54.50g |
|
-
|
-
|
