ZChris314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Fri 23rd: 971 * 39%
fat: 94.57g
|
protein: 24.38g
|
carbs: 17.50g
- -
Wed 14th: 2266 91%
fat: 235.48g
|
protein: 30.30g
|
carbs: 25.81g
- -
Thu 8th: 1983 * 79%
fat: 206.37g
|
protein: 22.30g
|
carbs: 24.24g
- -
Wed 7th: 1211 48%
fat: 108.19g
|
protein: 57.15g
|
carbs: 12.12g
- -
May 2010
Sat 29th: 571 * 23%
fat: 49.40g
|
protein: 28.88g
|
carbs: 1.85g
- -
Fri 28th: 2400 * 96%
fat: 176.00g
|
protein: 191.00g
|
carbs: 15.00g
- -
Thu 27th: 1529 * 61%
fat: 108.97g
|
protein: 124.04g
|
carbs: 9.09g
- -
Wed 26th: 1806 * 72%
fat: 124.88g
|
protein: 158.36g
|
carbs: 12.52g
- -
Tue 25th: 1974 * 79%
fat: 145.36g
|
protein: 151.71g
|
carbs: 17.74g
- -

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