samarayelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: - - 2119* -
October 2017
Fri 13th: 628 * 31%
fat: 30.25g
|
protein: 57.30g
|
carbs: 36.56g
- -
September 2017
Mon 11th: 331 * 17%
fat: 17.50g
|
protein: 26.00g
|
carbs: 19.00g
- -
August 2017
Wed 16th: 725 * 36%
fat: 44.50g
|
protein: 54.00g
|
carbs: 35.00g
- -
Fri 11th: 151 * 8%
fat: 2.50g
|
protein: 16.00g
|
carbs: 15.00g
- -
July 2017
Thu 27th: 575 * 29%
fat: 44.00g
|
protein: 19.00g
|
carbs: 18.50g
2181*  1606
Wed 26th: 566 * 28%
fat: 48.49g
|
protein: 14.44g
|
carbs: 22.40g
- -
Tue 18th: 1107 * 55%
fat: 74.69g
|
protein: 94.18g
|
carbs: 27.26g
2110*  1003
Thu 13th: 581 29%
fat: 45.37g
|
protein: 24.25g
|
carbs: 36.25g
- -
Mon 3rd: 1627 * 81%
fat: 127.36g
|
protein: 94.55g
|
carbs: 30.82g
2599*  972
June 2017
Fri 30th: 622 * 31%
fat: 45.67g
|
protein: 25.33g
|
carbs: 26.39g
- -
Thu 29th: 31 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -

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