| September 2024 |
| Thu 19th: |
2315 *
|
72%
|
fat: 48.70g |
| |
protein: 138.32g |
| |
carbs: 321.81g |
|
-
|
-
|
| Tue 17th: |
1788 *
|
56%
|
fat: 34.98g |
| |
protein: 151.58g |
| |
carbs: 205.61g |
|
-
|
-
|
| Sat 14th: |
2215 *
|
69%
|
fat: 68.58g |
| |
protein: 141.02g |
| |
carbs: 255.60g |
|
-
|
-
|
| Fri 13th: |
2445 *
|
76%
|
fat: 61.87g |
| |
protein: 142.04g |
| |
carbs: 326.40g |
|
-
|
-
|
| Tue 10th: |
1663 *
|
52%
|
fat: 71.11g |
| |
protein: 81.36g |
| |
carbs: 168.86g |
|
-
|
-
|
| Sun 8th: |
2309 *
|
72%
|
fat: 53.81g |
| |
protein: 136.39g |
| |
carbs: 329.91g |
|
-
|
-
|
| Fri 6th: |
2300 *
|
72%
|
fat: 53.76g |
| |
protein: 137.13g |
| |
carbs: 323.92g |
|
-
|
-
|
| Wed 4th: |
1680 *
|
52%
|
fat: 40.25g |
| |
protein: 151.67g |
| |
carbs: 176.48g |
|
-
|
-
|
| Mon 2nd: |
2558 *
|
80%
|
fat: 45.19g |
| |
protein: 153.10g |
| |
carbs: 402.45g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
2432 *
|
76%
|
fat: 46.63g |
| |
protein: 124.52g |
| |
carbs: 385.06g |
|
-
|
-
|
| Tue 27th: |
2298 *
|
72%
|
fat: 45.83g |
| |
protein: 153.68g |
| |
carbs: 334.76g |
|
-
|
-
|
| Sat 24th: |
1849 *
|
58%
|
fat: 53.46g |
| |
protein: 149.09g |
| |
carbs: 196.78g |
|
-
|
-
|
| Fri 23rd: |
2372 *
|
74%
|
fat: 47.66g |
| |
protein: 142.09g |
| |
carbs: 334.90g |
|
-
|
-
|
| Wed 21st: |
1661 *
|
52%
|
fat: 34.91g |
| |
protein: 127.31g |
| |
carbs: 211.44g |
|
-
|
-
|
| Mon 19th: |
2430 *
|
76%
|
fat: 68.37g |
| |
protein: 144.56g |
| |
carbs: 311.50g |
|
-
|
-
|
| Sat 17th: |
2077 *
|
65%
|
fat: 53.30g |
| |
protein: 126.49g |
| |
carbs: 267.21g |
|
-
|
-
|
| Thu 15th: |
2509 *
|
78%
|
fat: 48.15g |
| |
protein: 153.96g |
| |
carbs: 362.81g |
|
-
|
-
|
