| June 2024 |
| Thu 20th: |
2426 *
|
110%
|
fat: 73.94g |
| |
protein: 234.28g |
| |
carbs: 190.28g |
|
3490*
|
 1064
|
| Wed 19th: |
1391 *
|
63%
|
fat: 48.20g |
| |
protein: 141.93g |
| |
carbs: 96.31g |
|
-
|
-
|
| Tue 18th: |
2148 *
|
98%
|
fat: 54.79g |
| |
protein: 189.54g |
| |
carbs: 214.68g |
|
3789*
|
1641
|
| Wed 12th: |
1954 *
|
89%
|
fat: 64.93g |
| |
protein: 176.61g |
| |
carbs: 156.54g |
|
3079*
|
1125
|
| Mon 10th: |
2300 *
|
105%
|
fat: 68.20g |
| |
protein: 218.57g |
| |
carbs: 200.86g |
|
-
|
-
|
| Sat 8th: |
837 *
|
38%
|
fat: 22.29g |
| |
protein: 52.39g |
| |
carbs: 110.35g |
|
-
|
-
|
| Fri 7th: |
2605 *
|
118%
|
fat: 74.61g |
| |
protein: 239.70g |
| |
carbs: 239.18g |
|
3736*
|
1131
|
| Thu 6th: |
2449 *
|
111%
|
fat: 72.10g |
| |
protein: 219.05g |
| |
carbs: 236.76g |
|
3701*
|
1252
|
| Wed 5th: |
2348
|
107%
|
fat: 51.25g |
| |
protein: 254.07g |
| |
carbs: 211.55g |
|
3687*
|
1339
|
| Mon 3rd: |
2233 *
|
102%
|
fat: 58.28g |
| |
protein: 247.38g |
| |
carbs: 171.99g |
|
2973*
|
740
|
| May 2024 |
| Fri 31st: |
1603 *
|
73%
|
fat: 42.08g |
| |
protein: 145.96g |
| |
carbs: 157.46g |
|
-
|
-
|
| Thu 30th: |
76 *
|
3%
|
fat: 2.15g |
| |
protein: 0.58g |
| |
carbs: 13.20g |
|
-
|
-
|
| Tue 28th: |
1724 *
|
78%
|
fat: 33.68g |
| |
protein: 176.07g |
| |
carbs: 164.78g |
|
-
|
-
|
| Sun 26th: |
1316 *
|
60%
|
fat: 41.18g |
| |
protein: 119.37g |
| |
carbs: 126.56g |
|
-
|
-
|
| Sat 25th: |
2137 *
|
97%
|
fat: 41.90g |
| |
protein: 187.35g |
| |
carbs: 261.14g |
|
-
|
-
|
| Fri 24th: |
2013 *
|
92%
|
fat: 35.04g |
| |
protein: 197.55g |
| |
carbs: 235.85g |
|
-
|
-
|
| Thu 23rd: |
2431 *
|
110%
|
fat: 78.48g |
| |
protein: 262.96g |
| |
carbs: 172.08g |
|
-
|
-
|
| Wed 22nd: |
2070 *
|
94%
|
fat: 59.66g |
| |
protein: 229.76g |
| |
carbs: 147.16g |
|
3227*
|
1157
|
| Tue 21st: |
1655 *
|
75%
|
fat: 50.89g |
| |
protein: 114.90g |
| |
carbs: 196.21g |
|
-
|
-
|
| Sat 18th: |
2340 *
|
106%
|
fat: 62.10g |
| |
protein: 190.66g |
| |
carbs: 235.55g |
|
2459*
|
119
|
