| May 2023 |
| Sat 20th: |
345 *
|
20%
|
fat: 13.60g |
| |
protein: 34.78g |
| |
carbs: 21.63g |
|
-
|
-
|
| Fri 19th: |
999 *
|
59%
|
fat: 58.25g |
| |
protein: 31.71g |
| |
carbs: 83.11g |
|
-
|
-
|
| Tue 16th: |
1872 *
|
110%
|
fat: 113.75g |
| |
protein: 61.91g |
| |
carbs: 130.07g |
|
-
|
-
|
| Mon 15th: |
759 *
|
45%
|
fat: 37.03g |
| |
protein: 50.06g |
| |
carbs: 54.59g |
|
-
|
-
|
| Sun 14th: |
1590 *
|
94%
|
fat: 76.15g |
| |
protein: 31.59g |
| |
carbs: 178.10g |
|
-
|
-
|
| Sat 13th: |
1322 *
|
78%
|
fat: 56.85g |
| |
protein: 80.69g |
| |
carbs: 93.56g |
|
2391*
|
 1069
|
| Fri 12th: |
1382 *
|
81%
|
fat: 64.86g |
| |
protein: 83.24g |
| |
carbs: 113.27g |
|
-
|
-
|
| Thu 11th: |
1473 *
|
87%
|
fat: 55.37g |
| |
protein: 54.81g |
| |
carbs: 188.43g |
|
-
|
-
|
| Wed 10th: |
1775 *
|
104%
|
fat: 67.39g |
| |
protein: 77.28g |
| |
carbs: 210.19g |
|
2621*
|
846
|
| Tue 9th: |
1242 *
|
73%
|
fat: 66.69g |
| |
protein: 41.47g |
| |
carbs: 122.28g |
|
-
|
-
|
| Mon 8th: |
1466 *
|
86%
|
fat: 59.81g |
| |
protein: 55.33g |
| |
carbs: 175.21g |
|
-
|
-
|
| Sun 7th: |
1295 *
|
76%
|
fat: 53.30g |
| |
protein: 50.44g |
| |
carbs: 150.51g |
|
-
|
-
|
| Sat 6th: |
314 *
|
18%
|
fat: 10.78g |
| |
protein: 5.74g |
| |
carbs: 49.28g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
1329 *
|
78%
|
fat: 70.72g |
| |
protein: 73.36g |
| |
carbs: 89.34g |
|
-
|
-
|
| Tue 23rd: |
1386 *
|
82%
|
fat: 89.53g |
| |
protein: 50.15g |
| |
carbs: 94.55g |
|
-
|
-
|
| Mon 22nd: |
1296 *
|
76%
|
fat: 56.05g |
| |
protein: 36.75g |
| |
carbs: 158.60g |
|
-
|
-
|
| Sun 21st: |
1278 *
|
75%
|
fat: 35.32g |
| |
protein: 48.32g |
| |
carbs: 147.03g |
|
2499*
|
1221
|
| Sat 20th: |
879 *
|
52%
|
fat: 42.95g |
| |
protein: 28.55g |
| |
carbs: 91.10g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
1658 *
|
98%
|
fat: 97.51g |
| |
protein: 62.41g |
| |
carbs: 127.47g |
|
2174*
|
516
|
| January 2020 |
| Tue 21st: |
1212 *
|
71%
|
fat: 69.01g |
| |
protein: 54.86g |
| |
carbs: 92.68g |
|
-
|
-
|
