| September 2016 |
| Fri 9th: |
729 *
|
61%
|
fat: 32.98g |
| |
protein: 45.09g |
| |
carbs: 65.30g |
|
-
|
-
|
| Wed 7th: |
302 *
|
25%
|
fat: 7.55g |
| |
protein: 21.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Tue 6th: |
759 *
|
63%
|
fat: 23.51g |
| |
protein: 47.74g |
| |
carbs: 92.28g |
|
-
|
-
|
| Mon 5th: |
672 *
|
56%
|
fat: 16.34g |
| |
protein: 57.17g |
| |
carbs: 74.28g |
|
-
|
-
|
| Sun 4th: |
1118 *
|
93%
|
fat: 42.20g |
| |
protein: 90.78g |
| |
carbs: 81.73g |
|
-
|
-
|
| Thu 1st: |
613 *
|
51%
|
fat: 24.61g |
| |
protein: 32.05g |
| |
carbs: 65.07g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
670 *
|
56%
|
fat: 23.41g |
| |
protein: 32.29g |
| |
carbs: 78.22g |
|
2575*
|
 1905
|
| Mon 29th: |
558 *
|
46%
|
fat: 14.06g |
| |
protein: 31.35g |
| |
carbs: 68.28g |
|
2575*
|
2017
|
| Sun 28th: |
817 *
|
68%
|
fat: 36.49g |
| |
protein: 40.69g |
| |
carbs: 76.80g |
|
-
|
-
|
| Fri 26th: |
387 *
|
32%
|
fat: 15.55g |
| |
protein: 16.28g |
| |
carbs: 48.09g |
|
-
|
-
|
| Thu 25th: |
941 *
|
78%
|
fat: 37.83g |
| |
protein: 64.94g |
| |
carbs: 82.01g |
|
2370*
|
1429
|
| Wed 24th: |
714 *
|
60%
|
fat: 24.20g |
| |
protein: 33.12g |
| |
carbs: 91.87g |
|
2330*
|
1616
|
| Tue 23rd: |
756 *
|
63%
|
fat: 39.06g |
| |
protein: 36.77g |
| |
carbs: 63.98g |
|
2370*
|
1614
|
| Mon 22nd: |
990 *
|
82%
|
fat: 24.50g |
| |
protein: 62.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 3rd: |
115 *
|
10%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2016 |
| Tue 17th: |
1098 *
|
92%
|
fat: 65.91g |
| |
protein: 56.32g |
| |
carbs: 66.00g |
|
2743*
|
1645
|
| Sat 14th: |
42 *
|
2%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Fri 6th: |
1126 *
|
56%
|
fat: 39.83g |
| |
protein: 39.19g |
| |
carbs: 151.08g |
|
2822*
|
1696
|
| Thu 5th: |
530 *
|
26%
|
fat: 28.34g |
| |
protein: 7.42g |
| |
carbs: 65.15g |
|
2630*
|
2100
|
| Wed 4th: |
1474 *
|
74%
|
fat: 74.98g |
| |
protein: 43.11g |
| |
carbs: 156.04g |
|
2686*
|
1212
|
