| June 2024 |
| Thu 20th: |
884
|
44%
|
fat: 38.43g |
| |
protein: 35.78g |
| |
carbs: 99.01g |
|
-
|
-
|
| Wed 19th: |
852
|
43%
|
fat: 53.67g |
| |
protein: 53.46g |
| |
carbs: 37.93g |
|
-
|
-
|
| Tue 18th: |
1106
|
55%
|
fat: 75.80g |
| |
protein: 57.46g |
| |
carbs: 49.77g |
|
-
|
-
|
| Mon 17th: |
1241
|
62%
|
fat: 95.90g |
| |
protein: 68.30g |
| |
carbs: 26.08g |
|
-
|
-
|
| Sun 16th: |
667
|
33%
|
fat: 32.69g |
| |
protein: 53.34g |
| |
carbs: 48.92g |
|
-
|
-
|
| Sat 15th: |
507 *
|
25%
|
fat: 15.36g |
| |
protein: 53.65g |
| |
carbs: 32.75g |
|
-
|
-
|
| Fri 14th: |
886
|
44%
|
fat: 57.02g |
| |
protein: 54.08g |
| |
carbs: 42.71g |
|
-
|
-
|
| Thu 13th: |
316
|
16%
|
fat: 15.02g |
| |
protein: 17.08g |
| |
carbs: 34.71g |
|
-
|
-
|
| Wed 12th: |
827
|
41%
|
fat: 47.86g |
| |
protein: 46.65g |
| |
carbs: 58.75g |
|
-
|
-
|
| Tue 11th: |
161
|
8%
|
fat: 3.19g |
| |
protein: 22.65g |
| |
carbs: 16.11g |
|
-
|
-
|
| Mon 10th: |
505
|
25%
|
fat: 29.34g |
| |
protein: 46.57g |
| |
carbs: 18.04g |
|
-
|
-
|
| Sun 9th: |
580
|
29%
|
fat: 40.60g |
| |
protein: 39.47g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 8th: |
596
|
30%
|
fat: 41.16g |
| |
protein: 48.04g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 7th: |
129
|
6%
|
fat: 4.63g |
| |
protein: 14.46g |
| |
carbs: 14.44g |
|
-
|
-
|
| Thu 6th: |
6
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 5th: |
6
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 4th: |
720
|
36%
|
fat: 51.78g |
| |
protein: 49.20g |
| |
carbs: 16.12g |
|
-
|
-
|
| Mon 3rd: |
812
|
41%
|
fat: 60.24g |
| |
protein: 48.87g |
| |
carbs: 20.12g |
|
-
|
-
|
| Sun 2nd: |
796
|
40%
|
fat: 43.91g |
| |
protein: 79.60g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sat 1st: |
727 *
|
36%
|
fat: 48.91g |
| |
protein: 60.72g |
| |
carbs: 2.08g |
|
-
|
-
|
