| September 2024 |
| Sat 21st: |
542
|
27%
|
fat: 29.45g |
| |
protein: 21.15g |
| |
carbs: 42.04g |
|
-
|
-
|
| Fri 20th: |
424
|
21%
|
fat: 25.00g |
| |
protein: 26.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 19th: |
281
|
14%
|
fat: 20.20g |
| |
protein: 17.29g |
| |
carbs: 7.08g |
|
-
|
-
|
| Wed 18th: |
150
|
8%
|
fat: 8.90g |
| |
protein: 8.80g |
| |
carbs: 8.03g |
|
-
|
-
|
| Tue 17th: |
572
|
29%
|
fat: 43.09g |
| |
protein: 28.68g |
| |
carbs: 11.76g |
|
-
|
-
|
| Mon 16th: |
602
|
30%
|
fat: 42.17g |
| |
protein: 33.13g |
| |
carbs: 16.80g |
|
-
|
-
|
| Sat 14th: |
592 *
|
30%
|
fat: 46.95g |
| |
protein: 22.15g |
| |
carbs: 10.04g |
|
-
|
-
|
| Fri 13th: |
662
|
33%
|
fat: 48.82g |
| |
protein: 30.54g |
| |
carbs: 16.08g |
|
-
|
-
|
| Thu 12th: |
837
|
42%
|
fat: 59.23g |
| |
protein: 44.44g |
| |
carbs: 21.69g |
|
-
|
-
|
| Wed 11th: |
749
|
37%
|
fat: 52.23g |
| |
protein: 48.41g |
| |
carbs: 10.60g |
|
-
|
-
|
| Tue 10th: |
795
|
40%
|
fat: 53.53g |
| |
protein: 48.30g |
| |
carbs: 25.92g |
|
-
|
-
|
| Mon 9th: |
847
|
42%
|
fat: 51.05g |
| |
protein: 43.15g |
| |
carbs: 46.20g |
|
-
|
-
|
| Sun 8th: |
461
|
23%
|
fat: 34.40g |
| |
protein: 20.30g |
| |
carbs: 11.08g |
|
-
|
-
|
| Sat 7th: |
671
|
34%
|
fat: 35.90g |
| |
protein: 41.30g |
| |
carbs: 37.08g |
|
-
|
-
|
| Fri 6th: |
531
|
27%
|
fat: 33.40g |
| |
protein: 24.30g |
| |
carbs: 28.08g |
|
-
|
-
|
| Wed 4th: |
652
|
33%
|
fat: 39.81g |
| |
protein: 52.56g |
| |
carbs: 17.48g |
|
-
|
-
|
| Tue 3rd: |
645
|
32%
|
fat: 48.48g |
| |
protein: 38.16g |
| |
carbs: 7.94g |
|
-
|
-
|
| Mon 2nd: |
644
|
32%
|
fat: 45.40g |
| |
protein: 44.91g |
| |
carbs: 8.12g |
|
-
|
-
|
| Sun 1st: |
912
|
46%
|
fat: 61.70g |
| |
protein: 56.74g |
| |
carbs: 24.88g |
|
-
|
-
|
