CorpRaidr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 13th: 2158 74%
fat: 84.67g
|
protein: 116.96g
|
carbs: 239.86g
3570*  1412
June 2016
Tue 28th: 1073 * 37%
fat: 44.94g
|
protein: 61.75g
|
carbs: 113.87g
- -
May 2016
Tue 3rd: 2054 * 68%
fat: 74.03g
|
protein: 95.66g
|
carbs: 271.66g
3864*  1810
April 2016
Mon 25th: 1557 * 52%
fat: 82.06g
|
protein: 34.34g
|
carbs: 189.60g
3923*  2366
March 2016
Wed 30th: - - 3187* -
Mon 28th: 1691 * 56%
fat: 71.49g
|
protein: 34.17g
|
carbs: 245.72g
- -
Tue 8th: 1643 55%
fat: 74.51g
|
protein: 38.29g
|
carbs: 226.73g
3216  1573
Mon 7th: 1803 60%
fat: 77.51g
|
protein: 68.29g
|
carbs: 231.73g
3216  1413
February 2016
Mon 29th: 1876 63%
fat: 75.11g
|
protein: 50.14g
|
carbs: 270.49g
3686  1810
Fri 19th: 2326 78%
fat: 79.08g
|
protein: 127.64g
|
carbs: 289.47g
3792  1466
Wed 17th: 1779 64%
fat: 71.01g
|
protein: 45.56g
|
carbs: 260.49g
3727  1948
Tue 16th: 1803 64%
fat: 73.27g
|
protein: 69.41g
|
carbs: 235.49g
3847  2044
Mon 8th: 1464 52%
fat: 43.91g
|
protein: 114.34g
|
carbs: 171.41g
4047  2583
Thu 4th: 2153 77%
fat: 89.05g
|
protein: 101.25g
|
carbs: 262.40g
3561  1408
Wed 3rd: 1936 69%
fat: 71.79g
|
protein: 63.29g
|
carbs: 280.81g
3694  1758
Tue 2nd: 2341 84%
fat: 71.12g
|
protein: 108.24g
|
carbs: 320.49g
3936  1595
Mon 1st: 1899 68%
fat: 83.87g
|
protein: 129.05g
|
carbs: 173.57g
4071  2172
January 2016
Sun 31st: 2155 77%
fat: 107.59g
|
protein: 63.40g
|
carbs: 256.95g
3531  1376
Sat 30th: 2761 99%
fat: 122.41g
|
protein: 71.26g
|
carbs: 342.32g
4407  1646
Fri 29th: 2038 73%
fat: 91.72g
|
protein: 102.36g
|
carbs: 229.37g
3936  1898
Thu 28th: 2050 73%
fat: 73.32g
|
protein: 78.38g
|
carbs: 290.01g
4003  1953

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