Krissyqt10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 270 * 27%
fat: 21.00g
|
protein: 12.00g
|
carbs: 6.00g
- -
Mon 16th: 526 * 53%
fat: 27.51g
|
protein: 71.17g
|
carbs: 2.27g
1761*  1235
April 2016
Thu 7th: 879 * 88%
fat: 44.64g
|
protein: 33.82g
|
carbs: 19.81g
- -
January 2016
Thu 21st: 128 * 13%
fat: 0.89g
|
protein: 3.49g
|
carbs: 26.92g
- -
Mon 18th: 87 * 9%
fat: 2.30g
|
protein: 10.51g
|
carbs: 7.66g
- -
Mon 11th: 376 * 38%
fat: 10.87g
|
protein: 36.77g
|
carbs: 37.75g
- -
Fri 8th: 909 * 91%
fat: 40.98g
|
protein: 28.26g
|
carbs: 59.47g
1870*  961
Thu 7th: 430 * 43%
fat: 26.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
Wed 6th: 1152 * 115%
fat: 45.55g
|
protein: 50.99g
|
carbs: 114.76g
2164*  1012
Sun 3rd: 862 * 86%
fat: 45.72g
|
protein: 63.97g
|
carbs: 50.99g
1722*  860
Sat 2nd: 421 * 42%
fat: 4.71g
|
protein: 63.87g
|
carbs: 33.11g
1794*  1373
December 2015
Thu 31st: 243 24%
fat: 2.65g
|
protein: 47.16g
|
carbs: 5.46g
1801*  1558
Wed 30th: 1055 * 106%
fat: 28.41g
|
protein: 109.92g
|
carbs: 88.31g
1801*  746
Tue 29th: 336 * 34%
fat: 4.52g
|
protein: 59.63g
|
carbs: 13.17g
1809*  1473
Mon 28th: 343 * 34%
fat: 3.40g
|
protein: 54.93g
|
carbs: 24.88g
1812*  1469
Sun 27th: 544 * 54%
fat: 23.32g
|
protein: 68.60g
|
carbs: 23.54g
1774*  1230
Sat 26th: 555 * 56%
fat: 16.97g
|
protein: 75.33g
|
carbs: 25.27g
1769*  1214
Thu 24th: 605 * 60%
fat: 12.62g
|
protein: 34.51g
|
carbs: 55.93g
1769*  1164
Wed 23rd: 514 * 51%
fat: 19.10g
|
protein: 47.80g
|
carbs: 38.47g
1774*  1260
Tue 22nd: 510 * 51%
fat: 28.54g
|
protein: 28.11g
|
carbs: 37.59g
1779*  1269

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