| June 2024 |
| Fri 21st: |
484 *
|
60%
|
fat: 24.30g |
| |
protein: 26.60g |
| |
carbs: 42.34g |
|
-
|
-
|
| Wed 19th: |
831 *
|
104%
|
fat: 51.57g |
| |
protein: 68.05g |
| |
carbs: 22.94g |
|
-
|
-
|
| Sat 8th: |
951 *
|
79%
|
fat: 54.87g |
| |
protein: 43.66g |
| |
carbs: 68.55g |
|
-
|
-
|
| Fri 7th: |
876 *
|
73%
|
fat: 48.72g |
| |
protein: 35.65g |
| |
carbs: 72.40g |
|
-
|
-
|
| Thu 6th: |
1322 *
|
110%
|
fat: 86.59g |
| |
protein: 57.63g |
| |
carbs: 76.24g |
|
-
|
-
|
| Wed 5th: |
1800 *
|
150%
|
fat: 82.93g |
| |
protein: 70.04g |
| |
carbs: 185.14g |
|
-
|
-
|
| Sun 2nd: |
28 *
|
2%
|
fat: 1.60g |
| |
protein: 0.80g |
| |
carbs: 2.60g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
534 *
|
44%
|
fat: 6.95g |
| |
protein: 20.90g |
| |
carbs: 96.50g |
|
-
|
-
|
| Thu 16th: |
932 *
|
78%
|
fat: 28.55g |
| |
protein: 91.12g |
| |
carbs: 66.82g |
|
-
|
-
|
| Wed 15th: |
969 *
|
81%
|
fat: 45.08g |
| |
protein: 68.93g |
| |
carbs: 71.39g |
|
-
|
-
|
| Tue 14th: |
533 *
|
44%
|
fat: 23.16g |
| |
protein: 23.88g |
| |
carbs: 53.40g |
|
-
|
-
|
| Mon 13th: |
1066 *
|
89%
|
fat: 48.71g |
| |
protein: 45.40g |
| |
carbs: 100.15g |
|
-
|
-
|
| Sat 11th: |
893 *
|
74%
|
fat: 45.70g |
| |
protein: 40.05g |
| |
carbs: 77.41g |
|
-
|
-
|
| Fri 10th: |
1384 *
|
115%
|
fat: 73.16g |
| |
protein: 47.01g |
| |
carbs: 131.05g |
|
-
|
-
|
| Thu 9th: |
1044 *
|
87%
|
fat: 63.11g |
| |
protein: 76.28g |
| |
carbs: 43.29g |
|
-
|
-
|
| Wed 8th: |
937 *
|
78%
|
fat: 58.20g |
| |
protein: 63.50g |
| |
carbs: 36.60g |
|
-
|
-
|
| Tue 7th: |
716 *
|
60%
|
fat: 15.81g |
| |
protein: 69.78g |
| |
carbs: 73.48g |
|
-
|
-
|
| Mon 6th: |
673 *
|
56%
|
fat: 15.44g |
| |
protein: 64.00g |
| |
carbs: 57.13g |
|
-
|
-
|
| Sun 5th: |
676 *
|
56%
|
fat: 18.35g |
| |
protein: 38.86g |
| |
carbs: 95.84g |
|
-
|
-
|
| Sat 4th: |
1122 *
|
94%
|
fat: 67.22g |
| |
protein: 66.15g |
| |
carbs: 65.40g |
|
-
|
-
|
