Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 2973 129%
fat: 111.33g
|
protein: 146.16g
|
carbs: 316.89g
2801  172
Sun 16th: 3758 163%
fat: 152.89g
|
protein: 210.90g
|
carbs: 361.08g
4348  590
Sat 15th: 2205 96%
fat: 110.38g
|
protein: 122.77g
|
carbs: 198.22g
2518  313
Fri 14th: 2788 121%
fat: 106.14g
|
protein: 178.97g
|
carbs: 296.36g
3670*  882
Thu 13th: 2371 103%
fat: 101.23g
|
protein: 139.37g
|
carbs: 214.67g
2332*  39
Wed 12th: 2362 103%
fat: 77.36g
|
protein: 152.93g
|
carbs: 231.55g
2942*  580
Tue 11th: 2718 118%
fat: 90.22g
|
protein: 162.84g
|
carbs: 307.67g
2942  224
Mon 10th: 2527 110%
fat: 41.65g
|
protein: 124.27g
|
carbs: 322.51g
3441  914
Sun 9th: 3390 147%
fat: 191.03g
|
protein: 148.70g
|
carbs: 274.74g
3225  165
Sat 8th: 2131 93%
fat: 103.03g
|
protein: 107.92g
|
carbs: 209.41g
2332  201
Fri 7th: 2418 105%
fat: 82.61g
|
protein: 129.11g
|
carbs: 287.79g
3461  1043
Thu 6th: 3661 159%
fat: 139.15g
|
protein: 135.92g
|
carbs: 356.62g
3744  83
Wed 5th: 2035 88%
fat: 62.30g
|
protein: 143.21g
|
carbs: 235.30g
2706  671
Tue 4th: 3071 134%
fat: 86.75g
|
protein: 167.31g
|
carbs: 429.23g
3244  173
Mon 3rd: 3131 136%
fat: 150.69g
|
protein: 138.74g
|
carbs: 313.34g
3152  21
Sun 2nd: 3056 133%
fat: 149.08g
|
protein: 143.25g
|
carbs: 278.11g
2895  161
Sat 1st: 2818 123%
fat: 124.72g
|
protein: 147.46g
|
carbs: 329.96g
3168  350
May 2024
Fri 31st: 3082 134%
fat: 117.22g
|
protein: 151.93g
|
carbs: 362.26g
3905  823
Thu 30th: 3058 133%
fat: 96.55g
|
protein: 197.02g
|
carbs: 361.88g
3236  178
Wed 29th: 2545 111%
fat: 122.81g
|
protein: 107.60g
|
carbs: 262.34g
3315  770

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