kay629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 740 46%
fat: 12.62g
|
protein: 38.32g
|
carbs: 126.09g
2293*  1553
Tue 4th: 1677 105%
fat: 78.34g
|
protein: 63.40g
|
carbs: 226.10g
2427*  750
Mon 3rd: 1615 101%
fat: 48.62g
|
protein: 83.60g
|
carbs: 192.35g
2753  1138
Sat 1st: 1039 65%
fat: 37.89g
|
protein: 56.17g
|
carbs: 120.50g
3326*  2287
May 2024
Fri 31st: 1421 89%
fat: 50.19g
|
protein: 50.36g
|
carbs: 171.48g
3091  1670
Thu 30th: 1346 84%
fat: 22.62g
|
protein: 57.00g
|
carbs: 208.13g
3031*  1685
Wed 29th: 1461 91%
fat: 37.75g
|
protein: 77.73g
|
carbs: 182.57g
3163  1702
Thu 9th: 767 48%
fat: 13.42g
|
protein: 34.88g
|
carbs: 135.23g
2454*  1687
Wed 8th: 1423 89%
fat: 51.00g
|
protein: 62.70g
|
carbs: 181.71g
2236*  813
April 2024
Tue 23rd: 980 61%
fat: 20.87g
|
protein: 50.49g
|
carbs: 150.50g
2379  1399
Wed 10th: 1482 93%
fat: 40.25g
|
protein: 48.19g
|
carbs: 207.99g
2886*  1404
March 2024
Thu 14th: 366 * 23%
fat: 6.03g
|
protein: 15.39g
|
carbs: 63.99g
- -
Wed 13th: 865 54%
fat: 31.82g
|
protein: 29.43g
|
carbs: 121.98g
2877*  2012
Tue 12th: 1218 76%
fat: 43.89g
|
protein: 90.76g
|
carbs: 115.03g
2615*  1397
Sun 10th: 829 * 52%
fat: 13.72g
|
protein: 42.03g
|
carbs: 139.41g
2469*  1640
Tue 5th: 1140 71%
fat: 21.25g
|
protein: 54.60g
|
carbs: 172.38g
2719  1579
Mon 4th: 1260 79%
fat: 24.18g
|
protein: 64.36g
|
carbs: 175.60g
3169*  1909
Sun 3rd: 917 57%
fat: 18.72g
|
protein: 49.55g
|
carbs: 144.64g
3193  2276
February 2024
Thu 29th: 930 58%
fat: 26.99g
|
protein: 38.78g
|
carbs: 125.21g
2788  1858
Tue 27th: 630 39%
fat: 12.94g
|
protein: 25.50g
|
carbs: 111.96g
2531*  1901

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