br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 29th: 2533 * 90%
fat: 76.39g
|
protein: 74.10g
|
carbs: 237.25g
2469*  64
Sat 28th: 2434 * 87%
fat: 110.35g
|
protein: 76.87g
|
carbs: 158.04g
2643*  209
Fri 27th: 2754 * 98%
fat: 98.66g
|
protein: 103.18g
|
carbs: 222.27g
2667*  87
Thu 26th: 1899 * 68%
fat: 83.62g
|
protein: 79.87g
|
carbs: 151.28g
2836*  937
Wed 25th: 1643 * 59%
fat: 75.75g
|
protein: 77.30g
|
carbs: 170.02g
2769*  1126
Tue 24th: 1584 * 57%
fat: 91.30g
|
protein: 77.77g
|
carbs: 118.58g
2916*  1332
Mon 23rd: 2017 * 72%
fat: 100.70g
|
protein: 68.87g
|
carbs: 155.78g
2828*  811
Sun 22nd: 2533 * 90%
fat: 76.39g
|
protein: 74.10g
|
carbs: 237.25g
2902*  369
Sat 21st: 2234 * 80%
fat: 97.35g
|
protein: 64.87g
|
carbs: 143.04g
2957*  723
Fri 20th: 2805 * 100%
fat: 104.21g
|
protein: 101.61g
|
carbs: 228.51g
2953*  148
Thu 19th: 1994 * 71%
fat: 93.33g
|
protein: 99.32g
|
carbs: 132.87g
2840*  846
Wed 18th: 1849 * 66%
fat: 98.80g
|
protein: 76.73g
|
carbs: 172.76g
2854*  1005
Tue 17th: 1692 * 60%
fat: 85.89g
|
protein: 76.60g
|
carbs: 148.25g
2815*  1123
Mon 16th: 1757 * 63%
fat: 92.39g
|
protein: 91.10g
|
carbs: 144.75g
2828*  1071
Sun 15th: 2759 * 99%
fat: 104.23g
|
protein: 89.39g
|
carbs: 211.40g
2856*  97
Sat 14th: 2523 * 90%
fat: 111.34g
|
protein: 89.89g
|
carbs: 163.94g
2964*  441
Fri 13th: 2816 * 101%
fat: 103.29g
|
protein: 93.63g
|
carbs: 236.73g
2828*  12
Thu 12th: 2184 * 78%
fat: 111.73g
|
protein: 67.43g
|
carbs: 178.43g
2871*  687
Wed 11th: 1783 * 64%
fat: 104.76g
|
protein: 72.32g
|
carbs: 147.58g
2817*  1034
Tue 10th: 1548 * 55%
fat: 92.78g
|
protein: 70.02g
|
carbs: 109.78g
2954*  1406

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