br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1671 * 60%
fat: 64.14g
|
protein: 45.36g
|
carbs: 109.95g
2842*  1171
Sat 22nd: 2323 * 83%
fat: 82.05g
|
protein: 76.33g
|
carbs: 192.12g
2764*  441
Fri 21st: 2534 * 90%
fat: 91.76g
|
protein: 78.89g
|
carbs: 216.91g
2728*  194
Thu 20th: 1623 * 58%
fat: 91.92g
|
protein: 72.52g
|
carbs: 137.18g
2649*  1026
Wed 19th: 2179 * 78%
fat: 102.80g
|
protein: 78.23g
|
carbs: 173.26g
2705*  526
Tue 18th: 1923 * 69%
fat: 109.30g
|
protein: 84.23g
|
carbs: 164.26g
2794*  871
Mon 17th: 1628 * 58%
fat: 79.30g
|
protein: 84.23g
|
carbs: 152.26g
2685*  1057
Sun 16th: 2560 * 91%
fat: 93.08g
|
protein: 89.06g
|
carbs: 220.03g
2831*  271
Sat 15th: 2897 * 103%
fat: 95.40g
|
protein: 90.10g
|
carbs: 254.88g
2869*  28
Fri 14th: 2437 * 87%
fat: 88.14g
|
protein: 80.00g
|
carbs: 189.85g
2829*  392
Thu 13th: 1912 * 68%
fat: 104.74g
|
protein: 80.94g
|
carbs: 153.32g
2742*  830
Wed 12th: 1549 * 55%
fat: 87.25g
|
protein: 73.13g
|
carbs: 133.94g
2844*  1295
Tue 11th: 1710 * 61%
fat: 84.97g
|
protein: 79.73g
|
carbs: 155.50g
2621*  911
Mon 10th: 1903 * 68%
fat: 107.30g
|
protein: 81.23g
|
carbs: 159.26g
2454*  551
Sun 9th: 2449 * 87%
fat: 95.82g
|
protein: 83.21g
|
carbs: 179.14g
2851*  402
Sat 8th: 3363 * 120%
fat: 113.65g
|
protein: 111.33g
|
carbs: 285.93g
2781*  582
Fri 7th: 2596 * 93%
fat: 85.61g
|
protein: 75.20g
|
carbs: 222.55g
2878*  282
Thu 6th: 1486 * 53%
fat: 84.64g
|
protein: 57.81g
|
carbs: 114.26g
2816*  1330
Wed 5th: 2513 * 90%
fat: 102.47g
|
protein: 96.38g
|
carbs: 201.02g
2742*  229
Tue 4th: 1667 * 60%
fat: 79.74g
|
protein: 102.93g
|
carbs: 143.60g
2855*  1188

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