Whirlybyrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 9th: 1626 * 102%
fat: 41.78g
|
protein: 71.87g
|
carbs: 261.20g
- -
June 2017
Wed 21st: 1220 * 76%
fat: 44.48g
|
protein: 58.62g
|
carbs: 167.70g
2224*  1004
Tue 20th: 1502 * 94%
fat: 51.59g
|
protein: 101.14g
|
carbs: 177.68g
- -
Fri 2nd: 748 * 47%
fat: 37.97g
|
protein: 27.64g
|
carbs: 89.56g
- -
May 2017
Fri 12th: 315 * 20%
fat: 16.39g
|
protein: 9.81g
|
carbs: 47.76g
- -
April 2017
Fri 28th: 1552 * 97%
fat: 53.88g
|
protein: 55.25g
|
carbs: 242.91g
- -
Mon 10th: 1728 * 108%
fat: 70.52g
|
protein: 59.04g
|
carbs: 234.39g
- -
Sun 2nd: 1893 * 118%
fat: 79.46g
|
protein: 99.11g
|
carbs: 200.04g
- -
March 2017
Thu 30th: 1995 * 125%
fat: 97.28g
|
protein: 85.72g
|
carbs: 220.04g
- -
Tue 28th: 1758 * 110%
fat: 70.04g
|
protein: 56.47g
|
carbs: 243.39g
- -
Mon 27th: 1453 * 91%
fat: 56.72g
|
protein: 48.04g
|
carbs: 204.22g
- -
Sun 26th: 1829 * 114%
fat: 92.61g
|
protein: 64.07g
|
carbs: 192.71g
- -
Sat 25th: 1615 * 101%
fat: 53.72g
|
protein: 69.30g
|
carbs: 226.67g
- -
Fri 24th: 1705 * 107%
fat: 59.66g
|
protein: 95.92g
|
carbs: 209.12g
- -
Wed 8th: 2233 * 106%
fat: 88.52g
|
protein: 91.34g
|
carbs: 280.95g
2997  764
Tue 7th: 2317 110%
fat: 87.50g
|
protein: 91.43g
|
carbs: 314.26g
- -
February 2017
Sat 4th: 2109 * 100%
fat: 74.95g
|
protein: 86.54g
|
carbs: 296.90g
- -
January 2017
Mon 30th: 1616 77%
fat: 50.51g
|
protein: 66.95g
|
carbs: 262.94g
- -
Sun 22nd: 984 * 47%
fat: 30.14g
|
protein: 36.31g
|
carbs: 160.57g
2198*  1214
Sat 21st: 2236 * 106%
fat: 88.29g
|
protein: 83.70g
|
carbs: 294.68g
- -

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