Redkiss48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 705 * 37%
fat: 20.39g
|
protein: 25.29g
|
carbs: 106.95g
2162*  1457
Wed 7th: 1515 * 80%
fat: 51.39g
|
protein: 80.29g
|
carbs: 180.95g
2700*  1185
Tue 6th: 1148 60%
fat: 48.28g
|
protein: 56.69g
|
carbs: 120.37g
3090*  1942
Mon 5th: 1952 * 103%
fat: 50.45g
|
protein: 80.45g
|
carbs: 252.00g
2790*  838

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