| February 2023 |
| Thu 16th: |
600 *
|
25%
|
fat: 23.96g |
| |
protein: 15.14g |
| |
carbs: 97.24g |
|
-
|
-
|
| Wed 15th: |
1554 *
|
65%
|
fat: 54.96g |
| |
protein: 56.91g |
| |
carbs: 215.53g |
|
-
|
-
|
| Tue 14th: |
1008 *
|
42%
|
fat: 13.53g |
| |
protein: 38.83g |
| |
carbs: 186.72g |
|
-
|
-
|
| Mon 13th: |
1228 *
|
51%
|
fat: 51.69g |
| |
protein: 50.83g |
| |
carbs: 145.02g |
|
-
|
-
|
| Sun 12th: |
1352 *
|
56%
|
fat: 45.59g |
| |
protein: 49.34g |
| |
carbs: 191.33g |
|
-
|
-
|
| Sat 11th: |
1427 *
|
59%
|
fat: 71.05g |
| |
protein: 76.40g |
| |
carbs: 128.71g |
|
-
|
-
|
| Fri 10th: |
1317 *
|
55%
|
fat: 50.25g |
| |
protein: 49.03g |
| |
carbs: 171.61g |
|
-
|
-
|
| Thu 9th: |
1320 *
|
55%
|
fat: 51.13g |
| |
protein: 52.19g |
| |
carbs: 162.19g |
|
-
|
-
|
| Wed 8th: |
897 *
|
37%
|
fat: 45.63g |
| |
protein: 51.19g |
| |
carbs: 77.85g |
|
-
|
-
|
| Tue 7th: |
1353 *
|
56%
|
fat: 67.26g |
| |
protein: 100.42g |
| |
carbs: 92.33g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
640 *
|
27%
|
fat: 21.00g |
| |
protein: 64.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 21st: |
870 *
|
36%
|
fat: 17.39g |
| |
protein: 32.85g |
| |
carbs: 149.73g |
|
-
|
-
|
| Wed 20th: |
1327 *
|
55%
|
fat: 67.29g |
| |
protein: 58.92g |
| |
carbs: 129.92g |
|
-
|
-
|
| Tue 19th: |
1363 *
|
57%
|
fat: 60.23g |
| |
protein: 113.18g |
| |
carbs: 97.48g |
|
-
|
-
|
| Mon 18th: |
1129 *
|
47%
|
fat: 38.23g |
| |
protein: 71.93g |
| |
carbs: 131.48g |
|
2801*
|
 1672
|
| Sun 17th: |
1512 *
|
63%
|
fat: 78.09g |
| |
protein: 72.16g |
| |
carbs: 137.75g |
|
-
|
-
|
| Sat 16th: |
1291 *
|
54%
|
fat: 52.13g |
| |
protein: 76.60g |
| |
carbs: 139.51g |
|
-
|
-
|
| Fri 15th: |
1353 *
|
56%
|
fat: 71.95g |
| |
protein: 83.18g |
| |
carbs: 108.37g |
|
-
|
-
|
| Thu 14th: |
952 *
|
40%
|
fat: 42.95g |
| |
protein: 102.85g |
| |
carbs: 40.85g |
|
-
|
-
|
| Mon 11th: |
453 *
|
19%
|
fat: 12.62g |
| |
protein: 59.15g |
| |
carbs: 28.09g |
|
-
|
-
|
