| February 2024 |
| Fri 23rd: |
468 *
|
16%
|
fat: 27.51g |
| |
protein: 26.07g |
| |
carbs: 29.05g |
|
-
|
-
|
| Mon 12th: |
1091 *
|
36%
|
fat: 47.65g |
| |
protein: 91.06g |
| |
carbs: 62.75g |
|
-
|
-
|
| Tue 6th: |
734 *
|
24%
|
fat: 3.95g |
| |
protein: 70.80g |
| |
carbs: 96.30g |
|
-
|
-
|
| Mon 5th: |
1045 *
|
35%
|
fat: 13.09g |
| |
protein: 76.60g |
| |
carbs: 139.92g |
|
-
|
-
|
| Thu 1st: |
2532 *
|
84%
|
fat: 84.43g |
| |
protein: 198.17g |
| |
carbs: 222.38g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1180 *
|
39%
|
fat: 40.58g |
| |
protein: 115.45g |
| |
carbs: 91.19g |
|
-
|
-
|
| Tue 30th: |
1987 *
|
66%
|
fat: 80.01g |
| |
protein: 160.99g |
| |
carbs: 143.07g |
|
-
|
-
|
| Mon 29th: |
2843 *
|
95%
|
fat: 72.45g |
| |
protein: 260.30g |
| |
carbs: 265.02g |
|
-
|
-
|
| Sat 27th: |
515 *
|
17%
|
fat: 22.60g |
| |
protein: 44.89g |
| |
carbs: 33.19g |
|
-
|
-
|
| Fri 26th: |
1927 *
|
64%
|
fat: 67.06g |
| |
protein: 181.98g |
| |
carbs: 161.44g |
|
-
|
-
|
| Thu 25th: |
1021 *
|
34%
|
fat: 34.50g |
| |
protein: 40.40g |
| |
carbs: 133.21g |
|
-
|
-
|
| Wed 24th: |
1910 *
|
64%
|
fat: 43.58g |
| |
protein: 168.75g |
| |
carbs: 199.77g |
|
-
|
-
|
| Tue 23rd: |
2039 *
|
68%
|
fat: 99.24g |
| |
protein: 179.59g |
| |
carbs: 103.76g |
|
-
|
-
|
| Mon 22nd: |
2566 *
|
86%
|
fat: 110.56g |
| |
protein: 160.08g |
| |
carbs: 219.47g |
|
-
|
-
|
| Sat 20th: |
2366 *
|
79%
|
fat: 104.62g |
| |
protein: 165.49g |
| |
carbs: 180.60g |
|
-
|
-
|
| Fri 19th: |
293 *
|
10%
|
fat: 16.47g |
| |
protein: 35.23g |
| |
carbs: 0.84g |
|
-
|
-
|
| Thu 18th: |
869 *
|
29%
|
fat: 27.62g |
| |
protein: 75.11g |
| |
carbs: 75.17g |
|
-
|
-
|
| Wed 17th: |
288 *
|
10%
|
fat: 2.36g |
| |
protein: 40.91g |
| |
carbs: 20.85g |
|
-
|
-
|
| Tue 16th: |
2030 *
|
68%
|
fat: 93.51g |
| |
protein: 152.75g |
| |
carbs: 129.31g |
|
-
|
-
|
| Mon 15th: |
1440 *
|
48%
|
fat: 36.88g |
| |
protein: 125.66g |
| |
carbs: 128.76g |
|
-
|
-
|
