liv001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1728 * 96%
fat: 85.42g
|
protein: 107.75g
|
carbs: 152.53g
- -
Fri 14th: 1130 * 63%
fat: 72.54g
|
protein: 53.23g
|
carbs: 77.75g
- -
Thu 13th: 1491 * 83%
fat: 71.71g
|
protein: 110.22g
|
carbs: 130.77g
- -
Wed 12th: 1886 * 105%
fat: 100.02g
|
protein: 79.36g
|
carbs: 190.00g
- -
Tue 11th: 1553 * 86%
fat: 86.93g
|
protein: 88.33g
|
carbs: 123.97g
- -
Mon 10th: 1717 * 95%
fat: 89.09g
|
protein: 67.23g
|
carbs: 154.61g
- -
Sun 9th: 1099 * 61%
fat: 51.71g
|
protein: 92.70g
|
carbs: 77.73g
- -
Sat 8th: 1087 * 60%
fat: 59.99g
|
protein: 65.67g
|
carbs: 73.05g
- -
Fri 7th: 1808 * 100%
fat: 110.38g
|
protein: 92.59g
|
carbs: 144.30g
- -
Thu 6th: 1811 * 101%
fat: 105.52g
|
protein: 88.82g
|
carbs: 158.18g
- -
Mon 3rd: 1702 * 95%
fat: 101.66g
|
protein: 144.69g
|
carbs: 61.21g
- -
Sun 2nd: 2054 * 114%
fat: 125.46g
|
protein: 139.83g
|
carbs: 111.22g
- -
Sat 1st: 1658 * 92%
fat: 123.22g
|
protein: 89.92g
|
carbs: 50.47g
- -
May 2024
Fri 31st: 1145 * 64%
fat: 77.89g
|
protein: 80.04g
|
carbs: 41.25g
- -
Thu 30th: 1766 * 98%
fat: 100.58g
|
protein: 114.46g
|
carbs: 131.95g
- -
Wed 29th: 1717 * 95%
fat: 94.13g
|
protein: 113.67g
|
carbs: 129.32g
- -
Tue 28th: 1684 * 94%
fat: 98.95g
|
protein: 97.83g
|
carbs: 110.25g
- -
Mon 27th: 1625 * 90%
fat: 97.23g
|
protein: 85.20g
|
carbs: 127.44g
- -
Sun 26th: 1188 * 66%
fat: 66.50g
|
protein: 77.02g
|
carbs: 77.46g
- -
Sat 25th: 1857 * 103%
fat: 96.81g
|
protein: 96.29g
|
carbs: 135.23g
- -

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