Maxine smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1034 * 74%
fat: 36.76g
|
protein: 34.93g
|
carbs: 139.10g
- -
Sat 22nd: 1696 * 121%
fat: 44.36g
|
protein: 25.39g
|
carbs: 126.50g
- -
Fri 21st: 1167 * 83%
fat: 39.39g
|
protein: 64.46g
|
carbs: 137.99g
- -
Thu 20th: 765 * 55%
fat: 21.32g
|
protein: 36.42g
|
carbs: 105.94g
- -
Wed 19th: 756 * 54%
fat: 30.22g
|
protein: 38.06g
|
carbs: 81.34g
- -
Tue 18th: 1256 * 90%
fat: 43.28g
|
protein: 34.05g
|
carbs: 161.98g
- -
Mon 17th: 1085 * 78%
fat: 32.20g
|
protein: 32.78g
|
carbs: 165.87g
- -
Sun 16th: 1425 * 102%
fat: 42.70g
|
protein: 28.45g
|
carbs: 210.00g
- -
Sat 15th: 1535 * 110%
fat: 87.84g
|
protein: 58.80g
|
carbs: 130.77g
- -
Fri 14th: 1331 * 95%
fat: 49.99g
|
protein: 39.42g
|
carbs: 193.08g
- -
Thu 13th: 1353 * 97%
fat: 49.35g
|
protein: 38.85g
|
carbs: 189.56g
- -
Wed 12th: 1181 * 84%
fat: 37.38g
|
protein: 36.21g
|
carbs: 174.92g
- -
Tue 11th: 2294 * 164%
fat: 78.29g
|
protein: 65.97g
|
carbs: 295.45g
- -
Mon 10th: 1250 * 89%
fat: 42.68g
|
protein: 39.15g
|
carbs: 172.45g
- -
Sun 9th: 1570 * 112%
fat: 46.16g
|
protein: 52.52g
|
carbs: 187.56g
- -
Sat 8th: 1313 * 94%
fat: 79.79g
|
protein: 36.54g
|
carbs: 109.03g
- -
Fri 7th: 1721 * 123%
fat: 60.05g
|
protein: 55.42g
|
carbs: 222.15g
- -
Thu 6th: 872 * 62%
fat: 28.40g
|
protein: 37.30g
|
carbs: 113.40g
- -
Wed 5th: 1325 * 95%
fat: 51.89g
|
protein: 43.97g
|
carbs: 154.35g
- -
Tue 4th: 1486 * 106%
fat: 62.29g
|
protein: 45.37g
|
carbs: 157.85g
- -

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