t0rk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 90 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
Fri 21st: 2155 * 108%
fat: 78.70g
|
protein: 183.04g
|
carbs: 176.60g
- -
Thu 20th: 1100 * 55%
fat: 20.65g
|
protein: 113.69g
|
carbs: 120.41g
3281*  2181
Wed 19th: 1091 * 54%
fat: 36.15g
|
protein: 104.76g
|
carbs: 94.61g
2643*  1552
Tue 18th: 1467 * 73%
fat: 57.08g
|
protein: 158.25g
|
carbs: 93.20g
3436*  1969
Mon 17th: 1342 * 67%
fat: 55.04g
|
protein: 106.07g
|
carbs: 116.23g
2578*  1236
Sat 15th: 120 * 6%
fat: 1.50g
|
protein: 26.00g
|
carbs: 0.00g
- -
Thu 13th: 288 * 14%
fat: 18.44g
|
protein: 17.27g
|
carbs: 12.95g
- -
Wed 12th: 1314 * 66%
fat: 53.92g
|
protein: 98.25g
|
carbs: 108.94g
- -
Tue 11th: 933 * 47%
fat: 41.29g
|
protein: 94.20g
|
carbs: 51.35g
- -
Sun 9th: 682 * 34%
fat: 37.52g
|
protein: 30.12g
|
carbs: 65.01g
- -
February 2024
Tue 20th: 1197 * 60%
fat: 27.25g
|
protein: 68.91g
|
carbs: 177.76g
- -
Wed 14th: 1072 * 54%
fat: 30.83g
|
protein: 41.63g
|
carbs: 158.18g
- -
Fri 9th: 702 * 35%
fat: 31.53g
|
protein: 39.65g
|
carbs: 61.71g
- -
Thu 8th: 1262 * 63%
fat: 31.92g
|
protein: 79.01g
|
carbs: 155.69g
2834*  1572
Wed 7th: 1863 * 93%
fat: 72.25g
|
protein: 113.86g
|
carbs: 188.16g
2742*  879
January 2024
Mon 8th: 2168 * 108%
fat: 101.22g
|
protein: 119.08g
|
carbs: 201.30g
- -
October 2023
Wed 11th: 1011 * 50%
fat: 30.74g
|
protein: 108.66g
|
carbs: 77.02g
- -
Tue 10th: 533 * 27%
fat: 14.75g
|
protein: 61.14g
|
carbs: 36.85g
2554*  2021
September 2023
Thu 28th: 1253 * 63%
fat: 18.01g
|
protein: 97.19g
|
carbs: 182.88g
- -

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