edc42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 738 * 53%
fat: 23.55g
|
protein: 100.02g
|
carbs: 25.40g
- -
October 2014
Tue 28th: 1732 * 124%
fat: 39.17g
|
protein: 46.69g
|
carbs: 188.78g
2749*  1017
Mon 27th: 1848 * 132%
fat: 54.59g
|
protein: 64.15g
|
carbs: 187.01g
2665*  817
Sun 26th: 1685 * 120%
fat: 66.03g
|
protein: 71.65g
|
carbs: 155.22g
2477*  792
Sat 25th: 2905 * 208%
fat: 59.40g
|
protein: 76.98g
|
carbs: 215.78g
2552*  353
Fri 24th: 2149 * 154%
fat: 36.52g
|
protein: 55.46g
|
carbs: 186.91g
2815*  666
Thu 23rd: 1354 * 97%
fat: 24.57g
|
protein: 66.11g
|
carbs: 142.58g
2740*  1386
Wed 22nd: 1678 * 120%
fat: 34.66g
|
protein: 78.23g
|
carbs: 125.85g
2772*  1094
Tue 21st: 1420 * 101%
fat: 31.20g
|
protein: 30.54g
|
carbs: 116.48g
2716*  1296
Mon 20th: 1589 * 114%
fat: 33.74g
|
protein: 33.52g
|
carbs: 119.61g
2892*  1303
Sun 19th: 1667 * 119%
fat: 89.83g
|
protein: 78.90g
|
carbs: 49.26g
2591*  924
Sat 18th: 1686 * 120%
fat: 24.00g
|
protein: 29.67g
|
carbs: 102.87g
2753*  1067
Fri 17th: 1852 * 132%
fat: 38.31g
|
protein: 83.81g
|
carbs: 152.87g
2820*  968
Thu 16th: 1615 * 115%
fat: 50.58g
|
protein: 51.06g
|
carbs: 81.92g
2734*  1119
Wed 15th: 1308 * 93%
fat: 21.23g
|
protein: 40.36g
|
carbs: 124.26g
2848*  1540
Tue 14th: 1953 * 140%
fat: 60.59g
|
protein: 73.03g
|
carbs: 140.18g
2820*  867
Mon 13th: 1318 * 94%
fat: 44.00g
|
protein: 41.77g
|
carbs: 130.27g
2734*  1416
Sun 12th: 2368 * 169%
fat: 78.65g
|
protein: 91.91g
|
carbs: 84.68g
3058*  690
Sat 11th: 2276 * 163%
fat: 95.69g
|
protein: 91.50g
|
carbs: 139.42g
2553*  277
Fri 10th: 2362 * 169%
fat: 60.02g
|
protein: 85.33g
|
carbs: 157.83g
3029*  667

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