jono..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 17th: 1140 * 78%
fat: 12.24g
|
protein: 34.26g
|
carbs: 159.81g
- -
February 2016
Wed 17th: 2385 * 164%
fat: 36.89g
|
protein: 84.15g
|
carbs: 200.96g
2906*  521
January 2016
Fri 15th: 2625 * 180%
fat: 29.84g
|
protein: 67.35g
|
carbs: 305.45g
- -
Thu 14th: 1526 * 105%
fat: 58.71g
|
protein: 122.90g
|
carbs: 125.29g
- -
Wed 13th: 1590 * 109%
fat: 27.78g
|
protein: 151.42g
|
carbs: 178.11g
- -
Tue 12th: 2337 * 161%
fat: 34.32g
|
protein: 177.38g
|
carbs: 313.29g
- -
Mon 11th: 1966 * 135%
fat: 66.00g
|
protein: 118.35g
|
carbs: 217.40g
- -
Sat 9th: 2261 * 155%
fat: 69.45g
|
protein: 141.03g
|
carbs: 123.68g
- -
Fri 8th: 1807 * 124%
fat: 80.28g
|
protein: 116.69g
|
carbs: 152.39g
- -
Thu 7th: 2060 * 141%
fat: 55.69g
|
protein: 185.40g
|
carbs: 199.59g
2528*  468
March 2014
Fri 14th: 789 * 27%
fat: 36.73g
|
protein: 26.41g
|
carbs: 94.71g
- -
Thu 13th: 1873 * 65%
fat: 49.03g
|
protein: 103.79g
|
carbs: 192.04g
- -
Wed 12th: 1419 * 49%
fat: 40.55g
|
protein: 57.74g
|
carbs: 141.57g
- -
Tue 11th: 1397 * 48%
fat: 59.31g
|
protein: 70.06g
|
carbs: 153.17g
2783*  1386
Mon 10th: 2295 * 79%
fat: 46.73g
|
protein: 90.11g
|
carbs: 199.72g
- -
Sun 9th: 2875 * 99%
fat: 104.63g
|
protein: 172.77g
|
carbs: 294.61g
2310*  565
Sat 8th: 2833 * 98%
fat: 144.94g
|
protein: 92.80g
|
carbs: 237.55g
2793*  40

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