| September 2024 |
| Wed 25th: |
1283
|
71%
|
fat: 48.54g |
| |
protein: 65.72g |
| |
carbs: 161.52g |
|
2475
|
 1192
|
| Tue 24th: |
2300
|
128%
|
fat: 116.00g |
| |
protein: 80.00g |
| |
carbs: 281.00g |
|
2475
|
175
|
| Mon 23rd: |
1267
|
70%
|
fat: 56.53g |
| |
protein: 85.33g |
| |
carbs: 108.90g |
|
2475
|
1208
|
| Sun 22nd: |
2300
|
128%
|
fat: 116.00g |
| |
protein: 80.00g |
| |
carbs: 281.00g |
|
2475
|
175
|
| Sat 21st: |
2300
|
128%
|
fat: 116.00g |
| |
protein: 80.00g |
| |
carbs: 281.00g |
|
2475
|
175
|
| Fri 20th: |
1313
|
73%
|
fat: 74.04g |
| |
protein: 66.72g |
| |
carbs: 94.52g |
|
2475
|
1162
|
| Thu 19th: |
1642
|
91%
|
fat: 84.01g |
| |
protein: 84.01g |
| |
carbs: 143.90g |
|
2475
|
833
|
| Wed 18th: |
959
|
53%
|
fat: 40.80g |
| |
protein: 44.80g |
| |
carbs: 107.89g |
|
2475
|
1516
|
| Tue 17th: |
1495
|
83%
|
fat: 68.57g |
| |
protein: 61.88g |
| |
carbs: 162.26g |
|
2475
|
980
|
| Mon 16th: |
1339
|
74%
|
fat: 71.14g |
| |
protein: 54.31g |
| |
carbs: 124.40g |
|
2475
|
1136
|
| Sun 15th: |
1532
|
85%
|
fat: 62.46g |
| |
protein: 89.18g |
| |
carbs: 160.98g |
|
2475
|
943
|
| Sat 14th: |
1463
|
81%
|
fat: 73.04g |
| |
protein: 49.72g |
| |
carbs: 169.52g |
|
2475
|
1012
|
| Fri 13th: |
2009
|
112%
|
fat: 111.07g |
| |
protein: 64.93g |
| |
carbs: 192.64g |
|
2475
|
466
|
| Thu 12th: |
2133
|
118%
|
fat: 117.54g |
| |
protein: 56.72g |
| |
carbs: 227.52g |
|
2475
|
342
|
| Wed 11th: |
1293
|
72%
|
fat: 63.04g |
| |
protein: 54.72g |
| |
carbs: 129.52g |
|
2475
|
1182
|
| Tue 10th: |
2300
|
128%
|
fat: 116.00g |
| |
protein: 80.00g |
| |
carbs: 281.00g |
|
-
|
-
|
| Mon 9th: |
1302
|
72%
|
fat: 61.01g |
| |
protein: 68.01g |
| |
carbs: 131.90g |
|
2475
|
1173
|
| Sun 8th: |
2003
|
111%
|
fat: 85.54g |
| |
protein: 83.72g |
| |
carbs: 239.52g |
|
2475
|
472
|
| Sat 7th: |
2300
|
128%
|
fat: 116.00g |
| |
protein: 80.00g |
| |
carbs: 281.00g |
|
2475
|
175
|
| Fri 6th: |
1323
|
74%
|
fat: 70.04g |
| |
protein: 47.72g |
| |
carbs: 127.52g |
|
2475
|
1152
|
