Jose Santini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1666 * 93%
fat: 56.38g
|
protein: 113.66g
|
carbs: 191.29g
- -
Thu 23rd: 1558 * 87%
fat: 54.54g
|
protein: 72.87g
|
carbs: 211.93g
- -
June 2015
Thu 25th: 877 * 49%
fat: 36.19g
|
protein: 122.03g
|
carbs: 12.22g
- -
Wed 10th: 1837 * 102%
fat: 76.21g
|
protein: 80.63g
|
carbs: 222.19g
- -
Tue 9th: 1474 * 89%
fat: 56.61g
|
protein: 74.21g
|
carbs: 184.55g
- -
Mon 8th: 1835 * 111%
fat: 61.36g
|
protein: 98.40g
|
carbs: 233.48g
- -
May 2015
Wed 6th: 1728 * 105%
fat: 55.41g
|
protein: 102.33g
|
carbs: 216.82g
- -
February 2015
Mon 9th: 1771 * 107%
fat: 88.81g
|
protein: 68.23g
|
carbs: 191.14g
2810*  1039
Fri 6th: 1523 * 92%
fat: 68.04g
|
protein: 47.30g
|
carbs: 197.58g
- -
Thu 5th: 1643 * 100%
fat: 73.04g
|
protein: 70.30g
|
carbs: 192.58g
- -
Wed 4th: 1687 * 102%
fat: 53.64g
|
protein: 59.60g
|
carbs: 255.38g
- -
Tue 3rd: 1643 * 100%
fat: 73.04g
|
protein: 70.30g
|
carbs: 192.58g
- -
Mon 2nd: 1743 106%
fat: 70.04g
|
protein: 65.30g
|
carbs: 228.58g
- -
January 2015
Fri 16th: 1254 * 76%
fat: 27.37g
|
protein: 42.85g
|
carbs: 213.92g
- -
April 2014
Mon 28th: 229 * 14%
fat: 14.98g
|
protein: 6.26g
|
carbs: 22.47g
- -
March 2014
Fri 7th: 1618 * 98%
fat: 70.86g
|
protein: 134.15g
|
carbs: 112.63g
- -
Thu 6th: 1618 * 98%
fat: 70.86g
|
protein: 134.15g
|
carbs: 112.63g
- -
Tue 4th: 1618 * 98%
fat: 70.86g
|
protein: 134.15g
|
carbs: 112.63g
- -
February 2014
Wed 26th: 1618 * 98%
fat: 70.86g
|
protein: 134.15g
|
carbs: 112.63g
- -
Tue 25th: 1618 * 98%
fat: 70.86g
|
protein: 134.15g
|
carbs: 112.63g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.