| June 2024 |
| Sun 23rd: |
179 *
|
9%
|
fat: 11.87g |
| |
protein: 14.98g |
| |
carbs: 1.62g |
|
-
|
-
|
| Sat 22nd: |
1229 *
|
59%
|
fat: 60.78g |
| |
protein: 105.81g |
| |
carbs: 55.28g |
|
-
|
-
|
| Fri 21st: |
1895 *
|
90%
|
fat: 105.65g |
| |
protein: 182.73g |
| |
carbs: 51.14g |
|
-
|
-
|
| Thu 20th: |
1032 *
|
49%
|
fat: 48.00g |
| |
protein: 86.00g |
| |
carbs: 71.82g |
|
-
|
-
|
| Wed 19th: |
1562 *
|
74%
|
fat: 112.24g |
| |
protein: 106.68g |
| |
carbs: 26.32g |
|
-
|
-
|
| Tue 18th: |
1206 *
|
57%
|
fat: 62.70g |
| |
protein: 117.11g |
| |
carbs: 39.22g |
|
-
|
-
|
| Mon 17th: |
1127 *
|
54%
|
fat: 48.48g |
| |
protein: 120.11g |
| |
carbs: 63.04g |
|
-
|
-
|
| Sun 16th: |
1470 *
|
70%
|
fat: 95.28g |
| |
protein: 118.89g |
| |
carbs: 37.89g |
|
3436*
|
 1966
|
| Sat 15th: |
1160 *
|
55%
|
fat: 71.50g |
| |
protein: 98.08g |
| |
carbs: 27.84g |
|
-
|
-
|
| Fri 14th: |
682 *
|
32%
|
fat: 37.31g |
| |
protein: 73.50g |
| |
carbs: 13.27g |
|
-
|
-
|
| Thu 13th: |
1668 *
|
79%
|
fat: 113.12g |
| |
protein: 127.97g |
| |
carbs: 30.39g |
|
-
|
-
|
| Wed 12th: |
800 *
|
38%
|
fat: 42.43g |
| |
protein: 76.82g |
| |
carbs: 27.79g |
|
-
|
-
|
| Tue 11th: |
1603 *
|
76%
|
fat: 103.16g |
| |
protein: 126.04g |
| |
carbs: 48.52g |
|
-
|
-
|
| Mon 10th: |
715 *
|
34%
|
fat: 31.99g |
| |
protein: 81.24g |
| |
carbs: 22.81g |
|
-
|
-
|
| Sun 9th: |
1060 *
|
50%
|
fat: 54.10g |
| |
protein: 109.02g |
| |
carbs: 36.29g |
|
3436*
|
2376
|
| Sat 8th: |
1569 *
|
75%
|
fat: 75.93g |
| |
protein: 123.62g |
| |
carbs: 89.79g |
|
-
|
-
|
| Fri 7th: |
1325 *
|
63%
|
fat: 58.19g |
| |
protein: 156.54g |
| |
carbs: 53.58g |
|
-
|
-
|
| Thu 6th: |
1348 *
|
64%
|
fat: 78.88g |
| |
protein: 127.89g |
| |
carbs: 28.99g |
|
-
|
-
|
| Wed 5th: |
1237 *
|
59%
|
fat: 52.43g |
| |
protein: 137.36g |
| |
carbs: 54.39g |
|
-
|
-
|
| Tue 4th: |
1359 *
|
65%
|
fat: 81.16g |
| |
protein: 117.22g |
| |
carbs: 46.79g |
|
-
|
-
|
