| Daily Average: |
Exercise: 4891kcal |
|
Food: 1314kcal |
(Fat: 50.56g, Protein: 117.29g, Carbs: 113.81g) |
| Monthly Total: |
Exercise: 102705kcal |
|
Food: 27590kcal |
(Fat: 1061.75g, Protein: 2463.13g, Carbs: 2390.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
1
 |
Net -3387 |
|
2
|
Net -3294 |
|
3
|
Net -3615 |
|
4
|
Net -3348 |
|
5
|
Net -2898 |
|
6
|
Net -3176 |
|
7
|
Net -4241 |
|
8
|
Net -3833 |
|
9
|
Net -4115 |
|
10
|
Net -3486 |
|
11
|
Net -3982 |
|
12
|
Net -3183 |
|
13
|
Net -4250 |
|
14
|
Net -4149 |
|
15
|
Net -3524 |
|
16
|
Net -2875 |
|
17
|
Net -3328 |
|
18
|
Net -3650 |
|
19
|
Net -3337 |
|
20
|
Net -3692 |
|
21
|
Net -3752 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1314 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
* Based on Yippee Ki Yay's RDI of 2500 calories (01 Apr 24)
|
