SaraRiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 24th: 1754 * 103%
fat: 90.69g
|
protein: 76.87g
|
carbs: 152.94g
- -
Mon 23rd: 1991 * 117%
fat: 114.69g
|
protein: 46.87g
|
carbs: 189.52g
- -
Sun 22nd: 2699 * 159%
fat: 151.46g
|
protein: 81.51g
|
carbs: 248.96g
- -
Sat 21st: 1708 * 100%
fat: 78.44g
|
protein: 71.12g
|
carbs: 166.27g
- -
Fri 20th: 2425 * 143%
fat: 129.52g
|
protein: 89.72g
|
carbs: 222.88g
- -
Thu 19th: 1717 * 101%
fat: 86.33g
|
protein: 69.06g
|
carbs: 158.06g
- -
Wed 18th: 1609 * 95%
fat: 87.96g
|
protein: 75.01g
|
carbs: 122.96g
- -
Tue 17th: 1949 * 115%
fat: 112.46g
|
protein: 48.51g
|
carbs: 168.96g
- -
Mon 16th: 1752 * 103%
fat: 76.00g
|
protein: 38.00g
|
carbs: 211.00g
- -
Sun 15th: 2001 * 118%
fat: 118.69g
|
protein: 72.37g
|
carbs: 156.02g
- -
Sat 14th: 2258 * 133%
fat: 132.20g
|
protein: 92.90g
|
carbs: 170.20g
- -
Fri 13th: 1859 * 109%
fat: 107.46g
|
protein: 79.51g
|
carbs: 141.96g
- -
Thu 12th: 1859 * 109%
fat: 106.46g
|
protein: 69.51g
|
carbs: 141.96g
- -
Wed 11th: 1445 * 85%
fat: 83.85g
|
protein: 53.38g
|
carbs: 107.93g
- -
Tue 10th: 2048 * 120%
fat: 94.64g
|
protein: 83.62g
|
carbs: 205.97g
- -
Mon 9th: 1850 * 109%
fat: 107.35g
|
protein: 82.88g
|
carbs: 134.93g
- -
Sun 8th: 1612 * 95%
fat: 91.35g
|
protein: 77.81g
|
carbs: 115.02g
- -
Sat 7th: 1865 * 110%
fat: 95.78g
|
protein: 61.78g
|
carbs: 181.99g
- -
Fri 6th: 2834 * 167%
fat: 149.96g
|
protein: 97.51g
|
carbs: 261.96g
- -
Thu 5th: 1964 * 116%
fat: 99.46g
|
protein: 63.51g
|
carbs: 184.96g
- -

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