WifeMamaNurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1290 * 68%
fat: 59.75g
|
protein: 78.50g
|
carbs: 115.50g
1490*  200
Fri 21st: 1488 * 78%
fat: 56.55g
|
protein: 84.26g
|
carbs: 169.36g
1973*  485
Thu 20th: 1226 * 65%
fat: 42.26g
|
protein: 87.50g
|
carbs: 124.26g
1915*  689
Wed 19th: 1296 * 68%
fat: 78.25g
|
protein: 80.50g
|
carbs: 75.40g
1880*  584
Tue 18th: 1187 * 62%
fat: 30.56g
|
protein: 103.23g
|
carbs: 122.23g
1935*  748
Mon 17th: 1219 * 64%
fat: 53.64g
|
protein: 46.86g
|
carbs: 137.37g
1917*  698
Sun 16th: - - 1698* -
Sat 15th: - - 1870* -
Fri 14th: - - 1795* -
Thu 13th: - - 1875* -
Wed 12th: - - 2084* -
Tue 11th: - - 1651* -
Mon 10th: - - 1836* -
Sun 9th: - - 1729* -
Sat 8th: - - 1883* -
Fri 7th: - - 1951* -
Thu 6th: - - 1708* -
Wed 5th: - - 1713* -
Tue 4th: - - 1736* -
Mon 3rd: - - 1822* -

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