Daily Average: |
Exercise: 2590kcal |
|
Food: 1836kcal |
(Fat: 66.02g, Protein: 137.42g, Carbs: 83.19g) |
Monthly Total: |
Exercise: 80297kcal |
|
Food: 56903kcal |
(Fat: 2046.57g, Protein: 4260.05g, Carbs: 2578.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -955 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -87 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 47 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1794 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -463 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -865 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1162 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1734 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 297 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 386 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1867 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1455 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1194 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1489 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1815 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -939 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 107 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1818 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 228 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 377 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1560 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1942 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 184 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -286 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2101 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -415 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -328 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1450 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1799 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -145 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -267 |
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
110%
|
of RDI*
(1836 calories)
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
|
|
* Based on Draglist's RDI of 1668 calories (20 May 24)
|