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woo hoo lost 100g overnight. That's 3 1/2 oz butter. That's enough for a smallish batch of cookies...
So the whoosh happens Wednesday after the shameless gormandizing of Saturday night... and we're back in the game, only slightly larger than before. Lol.
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194.0 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2023:
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1259 kcal
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Fat: 107.31g | Prot: 46.51g | Carb: 33.73g.
Breakfast: Bridgie's Keto Unstunt coffee. Dinner: bridgie's keto chicken satay wrap. Snacks/Other: Roasted Salted Peanuts, Guylian intense dark tablets, Mainland Colby Cheese, delmaine long sliced gherkin. more...
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losing 1.5 lb a week
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