Weigh In record (no journal entry) for 04 May 2023
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193.1 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2023:
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1694 kcal
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Fat: 139.84g | Prot: 88.97g | Carb: 24.05g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Sticks Kebob Shop Chicken Kebob, Bridgie's Keto Unstunt coffee, Beef Sausage (Cooked). Dinner: Mainland Colby Cheese, bridgie's keto chicken satay wrap. more...
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losing 1.5 lb a week
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